How To Love Yourself (hint: you already do)

How To Love Yourself (hint: you already do)

There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see the light again after two weeks of ever present anxiety. Through what felt like utter failure, she realized something important. No matter how often she loses herself, and no matter how hard it is to get back, she never stops trying. Instead of giving up and drowning herself in ice cream and wine, she hugs her husband, cuddles her daughter, practices yoga, drinks tea, and walks outside in the sunshine. Maybe this is the mark of real self-love. It’s not always butterflies and rainbows. It’s not quick fixes. It’s the fact that we stick with ourselves through the hard times. We don’t give up on ourselves. Today’s episode will give you a new way to measure your self-love, not in your supposed successes or failures, but in how often you pick yourself up, dust yourself off, and try again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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How to Be a Little Bit More Selfish and Why It’s So Important

How to Be a Little Bit More Selfish and Why It’s So Important

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From Burnout to Balance: Does Creation Always Lead to Depletion?

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Getting Quiet to Watch Magic Unfold

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27 Kesä 202540min

Embracing Summer: Farm Life, Midsommar, and Finding Joy

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20 Kesä 202547min

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

The Birds, The Bees, and The Farm: Creating Magic Despite Stress and Overwhelm

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13 Kesä 202543min

Healing Perfectionism: How to Find the Middle Ground

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This show is usually full of big epiphanies, realizations, and moments of healing, with Rachel sharing the whole story and how she made her way to the final result. But today’s episode… is not one of ...

6 Kesä 20251h

Ask Rachel: Be Your Own Soulmate

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30 Touko 20251h 2min

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

Is Life Fueling My Anxiety or Is Anxiety Fueling My Life?

In today’s episode, Rachel is still deep in an anxiety spiral and she opens up about one of the reasons why that is: online hate. She talks about wearing her heart on her sleeve and feeling really vul...

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