Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Welcome to today's first mini episode!

I'm testing something new and am going to do a podcast that's less than 5 minutes long that gives you a specific tool to implement or a thought to consider.

These will be designed to give you something actionable that you can implement quickly to see changes fast.

In today's episode, I share with you a specific thing that you can do if you struggle with personal or relationship setbacks.

If you seem to keep hitting the same wall or struggle to maintain progress, this episode is for you.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Jaksot(242)

87. How to Properly Disclose a Relapse (and Avoid a Fight)

87. How to Properly Disclose a Relapse (and Avoid a Fight)

On the path to overcoming a pornography addiction, there are often slips and relapses, and those conversations are painful to have. There is a clear, three-step framework I teach to clients to actuall...

6 Huhti 202320min

86. 3 Ways To Improve Intimacy After Pornography Addiction

86. 3 Ways To Improve Intimacy After Pornography Addiction

Sexual intimacy is often times badly damaged after discovering a pornography addiction.  There are fears, feelings of inadequacy, triggers, and painful feeling that go along with intimacy as a result ...

30 Maalis 202324min

85. 3 Tools to Overcome Feelings of Unworthiness

85. 3 Tools to Overcome Feelings of Unworthiness

When overcoming a pornography addiction, many men experience feelings of unworthiness or some version of feeling not good enough, failure, bad, or defective.  Very often, a wife will experience unwort...

23 Maalis 202327min

84. These Types of Boundaries Can Unintentionally Hurt Your Marriage

84. These Types of Boundaries Can Unintentionally Hurt Your Marriage

Creating boundaries in a marriage that's been affected by pornography addiction is a very common solution that offered.  I found that there are certain types of boundaries and the timing they are impl...

9 Maalis 202328min

83. How to Identify the Root Cause of Your Pornography Addiction

83. How to Identify the Root Cause of Your Pornography Addiction

When a man struggles with a pornography addiction, identifying the root cause in resolving it on that level is the most effective way to help him change and overcome the addiction. Without knowing wha...

3 Maalis 202324min

82. When She Feels Lots of Anger and Resentment

82. When She Feels Lots of Anger and Resentment

After there has been betrayal in a relationship due to a pornography addiction, it’s very common for a wife to experience a lot of anger and resentment.  There are 3 things that a husband can do to de...

24 Helmi 202330min

81. 3 Tools to Bounce Back Effectively After a Relapse

81. 3 Tools to Bounce Back Effectively After a Relapse

Relapses can be extremely discouraging both for the husband who is trying to overcome pornography, addiction, and for his wife.  In this episode, I share three specific things that you can do as a hus...

19 Helmi 202317min

80. How to Avoid Slipping From Stress Triggers

80. How to Avoid Slipping From Stress Triggers

Stress is a very common triggers for men to slip back into their pornography addiction.  The problem is that stress never goes away in life. So if you don't know how to process it differently, it's go...

9 Helmi 202320min

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