Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Mini Episode 1: If You Struggle With Repeated Setbacks, Do This

Welcome to today's first mini episode!

I'm testing something new and am going to do a podcast that's less than 5 minutes long that gives you a specific tool to implement or a thought to consider.

These will be designed to give you something actionable that you can implement quickly to see changes fast.

In today's episode, I share with you a specific thing that you can do if you struggle with personal or relationship setbacks.

If you seem to keep hitting the same wall or struggle to maintain progress, this episode is for you.

For therapy with Sam:

I will work with you for 12 weeks to help you eliminate pornography use and the root cause that started it.

If after the 12 weeks you haven’t fully been able to quit, I’ll work with you 1-1 for free until you do.

Click here for info to work with me directly.

Have questions you want me to address on future podcast episodes?

Email me here:

support@healingcouples.org

Get access to my trust building workshop:

Rebuild Trust Workshop

Want access to a free course I created for my podcast listeners?

Click the Couples Healing website and in the course you'll learn some top strategies to find healing from addiction and trauma, rebuild trust, experience freedom, and begin to reconnect with each other in the relationship.

Follow Me on Instagram for daily tips and tools you can implement to overcome pornography addiction.

Jaksot(242)

How She Can Feel More Comfortable Bringing Her Wall Down

How She Can Feel More Comfortable Bringing Her Wall Down

It can be very difficult for a woman to bring her wall down and decide to trust her husband again after there’s been damage due to a pornography addiction or infidelity. One of the scariest things for...

1 Joulu 202224min

When Conversations Break Down Because She Doesn’t Believe Him

When Conversations Break Down Because She Doesn’t Believe Him

When there’s a lack of trust in the relationship due to a pornography addiction, it can be hard for a wife to believe what her husband is saying. So often, there is an impasse in the conversations the...

19 Marras 202226min

Key Advice For Breaking Free From Self Criticism and Judgement

Key Advice For Breaking Free From Self Criticism and Judgement

Most men who are struggling with pornography addiction are really hard on themselves – they see themselves as bad people, unworthy, broken, or failures. The more somebody is self critical, the more it...

11 Marras 202222min

What Does a Neuroscientist Report about Pornography and the Brain? (No Judgement)

What Does a Neuroscientist Report about Pornography and the Brain? (No Judgement)

Does pornography affect the brain neurochemistry? They are finally starting to come out with studies and do research on the impact of pornography has on the brain, and their findings are so important ...

20 Loka 202230min

Would He Have Ever Changed If He Didn’t Get Caught?

Would He Have Ever Changed If He Didn’t Get Caught?

So often a wife will wonder if her husband would have ever changed and stopped watching pornography if she didn’t catch him. Most of the time the husband starts taking real action after he’s found out...

13 Loka 202225min

Tools to Handle It When Triggers to Act Out Won’t Leave

Tools to Handle It When Triggers to Act Out Won’t Leave

Triggers and urges for pornography can be completely overwhelming for husbands who are on this journey. There is often a real struggle when the thought to act out surfaces, despite their desire to avo...

6 Loka 202220min

When He Can’t Answer Her Question ‘Why Did You Do This?’

When He Can’t Answer Her Question ‘Why Did You Do This?’

When there has been betrayal due to a pornography addiction, a woman will often ask her husband why he did, how he could have hurt her like that, why didn’t he consider her or the family, etc. There’s...

29 Syys 202220min

She Said He Knew Pornography Hurts Her But Did It Anyways

She Said He Knew Pornography Hurts Her But Did It Anyways

So often a wife will have a conversation with her husband about how much pain his watching pornography causes her. he said is that he will stop the behavior, but then months or years later it’s discov...

22 Syys 202227min

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