3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus

How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in l...

27 Helmi 202320min

How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increa...

20 Helmi 202320min

How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively...

13 Helmi 202313min

What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life f...

6 Helmi 202320min

Is it possible to live 150 healthy years and beyond? When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a long...

30 Tammi 202320min

How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when y...

23 Tammi 202320min

How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In t...

16 Tammi 202319min

What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time...

9 Tammi 202320min