How To Use Physical Activity For Better Focus with Jim Kwik
Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in you...
10 Loka 202212min
4 Elements of My Morning & Evening Routine with Jim Kwik
What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or s...
3 Loka 202218min
Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland
What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so str...
26 Syys 202220min
Unlearn Fear Using the Limitless Model with Jim Kwik
How do you unlimit your fear? Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fe...
19 Syys 202219min
Finding Opportunities in Hard Situations with Jason Feifer
What is your ‘wouldn’t go back moment’, and how do you reach it? Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your ...
12 Syys 202220min
Using Light To Enhance Your Memory with Dr. Shelley James
How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep...
5 Syys 202220min
The Key To Sustainable Change And Lasting Motivation with Michelle Segar
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a ...
29 Elo 202220min
Your Burning Questions Answered with Jim Kwik
Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to wh...
22 Elo 202217min
