3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus

Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar ...

3 Tammi 202220min

How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much mo...

27 Joulu 202120min

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple st...

20 Joulu 202120min

How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today...

13 Joulu 202120min

What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better stud...

6 Joulu 202120min

How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope w...

29 Marras 202120min

What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...

25 Marras 202113min

How do you set up your food environment to have optimal brain performance and power?  What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you...

22 Marras 202120min