3 Wellness Fundamentals to Keep Your Baseline Strong Forever with Dr. Michael Breus

How do you unfreeze yourself from fear? A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience ...

16 Joulu 201920min

What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendo...

28 Marras 201913min

How can you improve your situational awareness?  A self-protection advocate, author, self-defense coach and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of exp...

11 Marras 201920min

How do you build mental muscle?  Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energ...

5 Marras 201920min

How do you improve and enhance your willpower and discipline?  A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepr...

28 Loka 201920min

How do you learn faster by going slower? That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode. This topic is also important because, ...

21 Loka 201920min

Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is f...

14 Loka 201920min

How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a ...

7 Loka 201920min