#017 - Chris Mann - Hyrox Worlds, Self Improvement & 3:19 Marathons - Hyrox Athlete, Husband, Father

Hey everybody, welcome back to the podcast. My guest today is Chris Mann, a former Hyrox World Championship qualifier, a husband, and a father.

Chris and I delve into an array of topics all centred around self-improvement and athletic performance. We discuss Chris's Hyrox season and the increased level of competitiveness required to get to the Hyrox World Championships.

We also explore finding a balance between competing at Hyrox and supporting others, as well as Chris's personal growth journey and transformation. Chris shares his marathon training experience that allowed him to run a 3:19 Manchester marathon and discusses the impact of nutrition on performance. We delve into training strategies for endurance and how Chris leads a healthy, balanced family life while excelling in his athletic endeavours.

I hope you enjoy my conversation with Chris Mann.

#Hyrox #AwakenOutOfContext #Podcast #SelfImprovement

***LINKS***

CHRIS’S STUFF:

Chris’ Instagram

https://bit.ly/3VLL63K

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Chapters

00:00 Chris's Hyrox Season and World Championships

04:55 The Challenges and Rewards of Doubles and Singles Races in Hyrox

07:20 Finding a Balance Between Competing and Supporting Others

11:35 Chris's Journey of Personal Growth and Transformation

27:32 The Power of Vulnerability and Self-Awareness

41:23 Quitting Alcohol: A Positive Life Change

54:02 Achieving Fitness Goals through Consistency and Competition

59:29 The Benefits of Online Coaching

01:01:17 Marathon Training and the Runner App

01:05:32 The Impact of Nutrition on Performance

01:10:33 Training Strategies for Endurance

01:21:33 The Hyrox Experience

01:24:48 Setting Goals and Priorities