#022 - Dr Joey Liu - Writing & Speaking Coach - Embracing Your Authentic Self

Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below:

Chapters:

00:00 Introduction and Morning Routine

11:25 Mindfulness and Meditation

16:14 Optimizing Energy Levels with Circadian Rhythms

20:30 Challenges of Traditional Work Schedules

21:53 Introduction and Discussion on Climate in Southern California

22:48 Dr. Joey Liu's Story and the Importance of Storytelling

24:14 The Hakka People and Their Diasporic History

32:39 Understanding Decolonization and Challenging Societal Norms

36:40 Different Communities and the Challenges They Face

45:16 Neurodivergence and the Need for Inclusion

01:01:48 Family History and Courageous Conversations

01:03:25 Reframing Our Stories and Deep Listening

01:07:17 Embracing Neurodivergence

01:10:04 The Experience of Night Terrors

01:40:00 Night Terrors and Sleep Paralysis

01:45:25 The Fear of Oversharing

01:47:00 Safe Storytelling

02:07:18 Future Plans and Dreams

Keywords:

morning routine, circadian rhythms, travel, trauma-informed, writing coach, speaking coach, balance, California, misperception, sunny, Hakka, storytelling, decolonization, healing, neurodivergence, identity, belonging, autism, diagnosis, societal stigma, negative narratives, self-acceptance, safe spaces, neurodivergent, sleep disturbances, night terrors, sheer terror, sleep paralysis, night terrors, dreams, death, fear, oversharing, boundaries, storytelling, vulnerability, future plans

#Authenticity #Neurodivergence #Decolonisation #AwakenOutOfContext #Podcast

Please follow @dr.joey.liu on Instagram!

***LINKS***

Dr Joey Liu’s Instagram:

https://bit.ly/4fdMZOg

Dr. Joey Liu Coaching & Courses:

https://bit.ly/3zTq0I8

MY STUFF:

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj