7MS #652: Securing Your Mental Health - Part 6
7 Minute Security2 Joulu 2024

7MS #652: Securing Your Mental Health - Part 6

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

Jaksot(711)

7MS #566: Tales of Pentest Pwnage - Part 47

7MS #566: Tales of Pentest Pwnage - Part 47

Ok, I know we say this every time, but it is true this time yet again: this is our favorite tale of pentest pwnage. It involves a path to DA we've never tried before, and introduced us to a new trick ...

31 Maalis 202354min

7MS #565: How to Simulate Ransomware with a Monkey

7MS #565: How to Simulate Ransomware with a Monkey

Hey friends, today we talk through how to simulate ransomware (in a test environment!) using Infection Monkey. It's a cool way to show your team and execs just how quick and deadly an infection can be...

24 Maalis 202327min

7MS #564: First Impressions of OVHcloud Hosted vCenter

7MS #564: First Impressions of OVHcloud Hosted vCenter

Today we offer you some first impressions of OVHcloud and how we're seriously considering moving our Light Pentest LITE training class to it! TLDR: It runs on vCenter, my first and only virtualizati...

17 Maalis 202343min

7MS #563: Cracking and Mapping and Execing with CrackMapExec - Part 2

7MS #563: Cracking and Mapping and Execing with CrackMapExec - Part 2

Hey friends, today we're covering part 2 of our series all about cracking and mapping and execing with CrackMapExec. Specifically we cover: # Enumerate where your user has local admin rights: cme smb ...

10 Maalis 202335min

7MS #562: Cracking and Mapping and Execing with CrackMapExec

7MS #562: Cracking and Mapping and Execing with CrackMapExec

Hey friends, today we covered many things cracking and mapping and execing with CrackMapExec. Specifically: # General enumeration to see if your account works, and where: cme smb x.x.x.x -u username ...

3 Maalis 202340min

7MS #561: Interview with Chris Furner of Blumira

7MS #561: Interview with Chris Furner of Blumira

Today I sat down with Chris Furner of Blumira to talk about all things cyber insurance. Many of 7MinSec's clients are renewing their policies this time of year, and many are looking into policies for ...

24 Helmi 202346min

7MS #560: 7MOOCH - Dolphin Rides Are Done Dude

7MS #560: 7MOOCH - Dolphin Rides Are Done Dude

Hey friends, I took a mental health break this week and pre-podcasted this episode of a new series called 7MOOCH: 7 Minutes of Only Chuckles. In today's story, we unpack a situation in Hawaii that mad...

17 Helmi 202312min

7MS: #559: Tales of Pentest Pwnage - Part 46

7MS: #559: Tales of Pentest Pwnage - Part 46

Ooooo giggidy! Today's episode is about a pentest pwnage path that is super fun and interesting, and I've now seen 3-4 times in the wild. Here are some notes from the audio/video that will help bring ...

10 Helmi 202322min

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