Real Self-Care

It's 2026 and Elizabeth's issuing a Creative Challenge - to herself. Kicking it off strong! Also, she's pondering the rumors of the death of social media - true? false? Where are you on that? Tune in ...

9 Tammi 17min

What do shellfish and the ability to express yourself artistically have in common? You’ll have to download the episode to find out how Elizabeth is making that connection and what she learned from her...

5 Marras 202515min

This whole show started as a way for Elizabeth to yap her way to better mental health during those hazy days of 2020-2021, you all remember what was happening then, right? Well, let’s just say things ...

11 Loka 202516min

After a dip in the 90s Nostalgia Pool, Elizabeth found herself confronted by the market’s attempt to turn the description “badass” into the iteration of “boss babe” and she’s not having it. She’s lett...

16 Kesä 202514min

It’s been a hot second since Elizabeth felt compelled to vent a little bit of the hate on her heart, but she’s here with it this episode. Learning about the “Don’t Play This Artist” option on her Spot...

21 Touko 202511min

When an ad for a contest where the prize is a visit to the Brady Bunch house and a new personal development book collide in Elizabeth’s brain, it results in an observation about perspectives and our r...

7 Touko 202512min

This episode kicks off with some musings about Gen X kinda stuff and weirdly segues into Liz Gilbert’s book on creativity, Big Magic, as well as Buddhist teachings. Elizabeth covers a lot of territory...

17 Huhti 202515min

Elizabeth’s got podcasting on the brain lately. From finishing Linda Holmes’s new book Back After This to pondering the seeming lack of women centered shows that aren’t about how to be better at somet...

3 Huhti 202513min