Lilian Dindo: ACT Therapy for OCD, Anxiety, and Obsessive Thoughts

Lilian Dindo: ACT Therapy for OCD, Anxiety, and Obsessive Thoughts

Lilian Dindo explains Acceptance and Commitment Therapy for anxiety, panic attacks, and obsessive thoughts They discuss how ACT can help uncover personal values, differentiate anxiety from excitement, and even boost learning in math and physics.- 00:00:00 - Introduction- 00:04:05 - What is Acceptance and Commitment Therapy (ACT) therapy?- 00:08:12 - Suffering is a part of life- 00:11:06 - ACT is not just for therapy, but for general illness and rejection- 00:14:24 - Lilian's feeling anxiety in this interview *right now*, but ACT is helping- 00:15:57 - Dealing with panic attacks- 00:18:22 - "Anxiety" and "excitement" are physiologically indistinguishable- 00:20:00 - Implementing ACT (specific example)- 00:26:15 - Stop avoiding. The mind works by addition (not subtraction)!- 00:30:00 - Choosing courage vs. "mustering" courage- 00:30:51 - Coping vs. mollifying- 00:33:45 - Goal oriented vs. Value oriented- 00:36:06 - How to uncover your own values?- 00:42:14 - Do values imply a "should"? (specific example)- 00:47:45 - What separates those for whom therapy works for, from those it doesn't?- 00:54:57 - Suicidal ideation / psychosis (there's hope with ACT)- 00:57:14 - Enhancing learning math / physics- 00:59:50 - Acceptance vs Acknowledgement- 01:01:40 - Physical vs Psychology (mind and body connection)- 01:05:53 - A visual example you can employ to abate anxiety- 01:10:39 - The role of belief / hope / faith / trust- 01:11:08 - "Thanking" the negative thought / emotion- 01:11:50 - People don't suffer with just ONE issue, but multipleSPONSORS:- Patreon: https://patreon.com/curtjaimungal- Crypto: https://tinyurl.com/cryptoTOE- PayPal: https://tinyurl.com/paypalTOE- Twitter: https://twitter.com/TOEwithCurt- Discord Invite: https://discord.com/invite/kBcnfNVwqs- iTunes: https://podcasts.apple.com/ca/podcast/better-left-unsaid-with-curt-jaimungal/id1521758802- Pandora: https://pdora.co/33b9lfP- Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e- Subreddit r/TheoriesOfEverything: https://reddit.com/r/theoriesofeverything- Merch: https://tinyurl.com/TOEmerchRESOURCES:- YouTube link: https://youtu.be/L_hI7JNsbt0- Lilian's links:- http://actfindyourpath.com- https://www.bcm.edu/people-search/lilian-dindo-20557- https://www.bcm.edu/research/faculty-labs/act-on-health-lab- http://contextualscience.org- Links mentioned:- Karl Friston episode: https://youtu.be/SWtFU1Lit3M- A H Almaas episode: https://youtu.be/6JlKf1QAvXA- Curt's Crash Course on Theoretical Physics: https://youtu.be/e8kyvdPP8os Theories of Everything with Curt Jaimungal features long-form, technically detailed interviews with leading researchers in physics, mathematics, consciousness, and philosophy, exploring topics at the level of active research. For academics, graduate students, and anyone seeking depth beyond popular science. SPONSOR: I subscribe to The Economist for their science and tech coverage. As a TOE listener, get 35% off! No other podcast has this: https://economist.com/TOE FOLLOW: Substack | Spotify | YouTube | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(340)

David Bessis: What Mathematics Really Is and How to Learn It

David Bessis: What Mathematics Really Is and How to Learn It

What is mathematics, really? Mathematician David Bessis joins me to argue that math isn't about numbers in a Platonic realm or a meaningless game of symbols—it's a cognitive technology for rewiring yo...

23 Helmi 2h 18min

Erik Verlinde: Gravity Is Not Fundamental, It Is Entropic

Erik Verlinde: Gravity Is Not Fundamental, It Is Entropic

What if gravity is just entropy in disguise? Professor Erik Verlinde joins me to argue that gravity isn't a fundamental force—it's thermodynamic, emerging from quantum information the way gas pressure...

16 Helmi 1h 58min

Vitaly Vanchurin: The Universe Is a Neural Network That Learns

Vitaly Vanchurin: The Universe Is a Neural Network That Learns

What if physics is just the universe learning? Most Theories of Everything episodes are mind‑bending for their math, physics, philosophy, or consciousness implications. This one hits all four simultan...

9 Helmi 1h 58min

Rob Spekkens: Why the Quantum Wave Function Is Not Real

Rob Spekkens: Why the Quantum Wave Function Is Not Real

From Ancient Egypt to Leibniz... Brand‑new interview out with Robert Spekkens of the Perimeter Institute, one of the sharpest minds working on quantum foundations. In 2004, he constructed a classical ...

2 Helmi 2h 47min

Subir Sarkar: Why Dark Energy Is a Local Illusion

Subir Sarkar: Why Dark Energy Is a Local Illusion

Hot off the press, Professor Subir Sarkar makes the case that dark energy doesn’t exist (and he’s not being provocative for its own sake). He’s the former head of Oxford’s particle theory group, serve...

26 Tammi 2h 3min

Stuart Kauffman: There Is No Theory of Everything

Stuart Kauffman: There Is No Theory of Everything

This is an interview with Stuart Kauffman, one of the founders of complexity theory. He invented random Boolean networks at only 23 years old and helped establish the Santa Fe Institute. Now 86, he ma...

20 Tammi 1h 28min

Timothy Williamson: Modal Logic and the Nature of Knowledge

Timothy Williamson: Modal Logic and the Nature of Knowledge

Timothy Williamson (Oxford) challenges modal logic, epistemic possibility, and the nature of philosophical knowledge.As a listener of TOE you can get a special 20% off discount to The Economist and al...

13 Tammi 1h 57min

I’m Giving Away $5,000 to Explain Hard Physics (and AI)

I’m Giving Away $5,000 to Explain Hard Physics (and AI)

Host Curt Jaimungal launches #CORE1, a competition seeking high-level video explainers for physics, AI, and philosophy. If you're a researcher or student, you'll have a chance to win part of the $5,00...

18 Joulu 202510min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-poliisin-mieli
utelias-mieli
rss-duodecim-lehti
docemilia
mielipaivakirja
university-of-eastern-finland
vinkista-vihia
rss-vaasan-yliopiston-podcastit
rss-duokkari-ekstra
rss-metsantuntijat-podcast
rss-ilmasto-kriisissa
rss-pandapodi
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-sosiopodi
rss-miljonaarien-tasavalta