Proven Yoga Therapy Techniques For Depression + Full Sequence!

Proven Yoga Therapy Techniques For Depression + Full Sequence!

Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework. Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression. Om Shanthi #yogatherapy #mentalhealth #depression Timestamps: 00:00 - Intro 00:28 - Vata Balancing for depression 01:30 - How to influence movement of prana for depression 02:50 - Chakra mantras, metta meditation & yoga nidra 03:53 - Group classes & boost self esteem 05:21 - The importance of commitment to take on depressed clients 05:49 - Example yoga asana practice for depression 10:47 - Example of breathing pranayama practice for depression Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Therapeutic Pranayama To Balance The Doshas

Therapeutic Pranayama To Balance The Doshas

Working with the pranic body through pranayama can often have really amazing results for yoga therapy clients. Whether is it yoga therapy for mental health or yoga therapy for chronic pain or any othe...

21 Kesä 202320min

Yoga therapy Q&A: Hip replacements, the koshas, acupuncture vs yoga therapy & chronic pain

Yoga therapy Q&A: Hip replacements, the koshas, acupuncture vs yoga therapy & chronic pain

In this Q&A Brandt covers yoga therapy for hip replacements, the koshic framework, the differences between acupuncture and yoga therapy, how chronic pain influences neural pathways, how yoga therapist...

2 Kesä 202323min

ANANDAMAYA KOSHA: Accessing Bliss Through A Ritualized Yoga Practice

ANANDAMAYA KOSHA: Accessing Bliss Through A Ritualized Yoga Practice

The Anandamaya kosha is the part of ourselves that is pure bliss. In this episode, we explore the Anandamaya kasha or Bliss body, which is the innermost kosha in the 5 kosha system we teach here at B...

18 Touko 202314min

Dualism Vs Non-Dualism In Yoga, Meditating Correctly & Needing An Ethical Compass In Yoga

Dualism Vs Non-Dualism In Yoga, Meditating Correctly & Needing An Ethical Compass In Yoga

In today’s episode, we are sharing a clip from a live Q&A that Brandt facilitated with students inside the Breathing Deeply Meditation Mentor Certification Program. In this Q&A, Brandt’s discussion f...

2 Touko 202313min

How To Address Muscle & Nerve Pain As A Yoga Therapist

How To Address Muscle & Nerve Pain As A Yoga Therapist

Pain is something that many of us have to learn how to work with effectively as yoga therapists! Most of our clients will struggle with some sort of physical pain! In this video, Brandt outlines the...

18 Huhti 202317min

Yoga Therapy Q&A- Pitta Imbalance, Panic Attacks, Nutrition & Treating  Neuromas

Yoga Therapy Q&A- Pitta Imbalance, Panic Attacks, Nutrition & Treating Neuromas

This clip has been taken from a live Q&A session with Brandt and his yoga therapy students. In today’s Q&A, Breathing Deeply founder and lead teacher, Brandt Passalacqua sits down with his students t...

4 Huhti 202325min

How To Balance The Conscious Mind With Chanting & Philosophy

How To Balance The Conscious Mind With Chanting & Philosophy

Today we’re going to be looking at the mental body. This is the conscious and, also known as the Manomaya kosha in the koshic model that we work with at Breathing Deeply. This is one of the more impo...

21 Maalis 202317min

Yoga Therapy For Depression - A Case Study With Melissa Russell

Yoga Therapy For Depression - A Case Study With Melissa Russell

In this interview, Breathing Deeply Director & Lead Teacher, Brandt Passalacqua, sits down with Melissa Russell who is one of our advanced program graduates and a C-IAYT Yoga Therapist to talk about Y...

7 Maalis 202312min

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