Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Ep. 266 – Election Decompression: 'A Loving Presence Amidst It All' Guided Meditation

Offering decompression from post-election intensity, Jack shares a guided meditation helping us maintain a mindful loving presence amidst it all.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

“The seasons turn, elections come and go, whole nations and civilization arise for a time and pass. You are the witness to consciousness, the loving awareness that sees the mystery of arising and passing, and holds it all with love.” – Jack Kornfield

In this fresh episode, Jack leads a guided meditation on:

  • Decompressing from the intensity of the election
  • Taking your noble seat amidst life’s Eight Worldly Winds and play of opposites
  • Feeling a stable and centered presence wherever you are
  • Resting in a quiet, open, mindful loving awareness
  • Feeling a true sense of loving kindness right here
  • Becoming consciousness itself, vast, timeless, spacious
  • Witnessing the arising and passing of all, and holding it all in love


“With loving kindness, notice the energy of the mind—the stream of thoughts and plans, ideas, worries, imaginings, analysis, understandings, stories, images—a river of thoughts, feelings, images, and words. You can hold it all in loving kindness and say, ‘Thank you for all that work, I’m okay just now, you can relax.'” – Jack Kornfield

This episode was originally recorded for the Spirit Rock Meditation Center Monday Night Dharma Talk and Guided Meditation Livestream on 11/11/24. Learn more about Spirit Rock’s offerings at SpiritRock.org. Join Jack’s next livestream at JackKornfield.com/events

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Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation

What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kor...

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Ep. 295 – The Sweet and Radical Joy of Living in the Way

Ep. 295 – The Sweet and Radical Joy of Living in the Way

Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Today’s podcast is brought to you by Bett...

2 Heinä 202541min

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana

Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today’s podcast is brough...

18 Kesä 202533min

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting go.“The Great Way is not difficult for...

11 Kesä 202532min

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Ep. 292 – Becoming What You Want the World to Be with Ocean Robbins

Jack and Ocean continue their deep conversation, exploring how to create positive change in the world without losing our spiritual center and loving essence. Today’s podcast is brought to you by Bette...

4 Kesä 202540min

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Ep. 291 – The Calm Ocean and the Storm: Navigating Duality with Ocean Robbins

Jack is interviewed by Ocean Robbins to explore the big spiritual questions—why there is suffering, how to navigate duality, making the ordinary holy, and cultivating a loving witness.Discover Your Bu...

27 Touko 202538min

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

Ep. 290 – Bowing to the Breath: An Embodied Mindfulness Practice

In this guided breath meditation, Jack Kornfield invites listeners into a space of ease, trust, and ardent gratitude for our bodies, hearts, and minds. Today’s podcast is brought to you by BetterHelp....

20 Touko 202534min

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

Ep. 289 – Still We Rise: Bodhisattvas of the Great Turning with Trudy Goodman

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compa...

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