186- Grief, Burnout, and Rediscovering Connection with Kate Rylander

186- Grief, Burnout, and Rediscovering Connection with Kate Rylander

Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season.


In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals.


Kate’s work through HonoringX, an organization supporting parents grieving child loss, emphasizes the healing power of connection, community, and creativity.


She shares her own journey of grief and how practices like journaling, meditation, and setting boundaries have transformed the way she supports herself and others.


Key Topics:

  • The connection between grief and burnout.

  • Grief as an expression of love.

  • Navigating holiday pressures with authenticity.

  • Practical tools: journaling, meditation, and boundaries.

  • Finding connection and healing through community.


Tune in for a heartfelt conversation filled with practical tools, gentle reminders, and a sense of hope this holiday season.


🔗 Connect with Carole Jean Whittington:

Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


🔗 Connect with Kate Rylander:

https://www.psychologytoday.com/us/therapists/kate-rylander-lawrence-ks/278733


Jaksot(226)

153- The Politics of Autism with Eric Garcia

153- The Politics of Autism with Eric Garcia

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of ex...

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152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel

152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.  At The Pink Easel, Chelsea collaborates with ...

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151 Accessibility Burnout with Von Harris

151 Accessibility Burnout with Von Harris

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs w...

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150 Self Advocacy During Burnout with Ben VanHook

150 Self Advocacy During Burnout with Ben VanHook

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟  Join host Carole Jean Whittington and special ...

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149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington

149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study!...

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148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guest...

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147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout

147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout

Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individua...

19 Maalis 202436min

146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Ga...

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