Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential?

That’s a big question.

To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth.

In this conversation, we discuss how Cristina’s near-death experience shaped her perspective on growth and resilience, how she teaches her students using a “business-minded” approach, and so much more.

We are all navigating challenges – whether it’s anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective that’s grounded in integrative psychology. I’m really excited for you to learn from her insights…. And to learn a bit more about me along the way.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(610)

Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis

Never Play It Safe – A Practical Guide to Creating a Life You Love | Chase Jarvis

What if your biggest risk in life is playing it safe? Today, I am stoked to welcome back to the podcast one of the most dynamic voices in the creative world, Chase Jarvis. Chase is an award-winning ph...

16 Loka 20241h 5min

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

The Science of Aging Well: What Dolphins Can Teach Us About Human Health | Dr. Stephanie Venn-Watson

How did studying military dolphins lead to a breakthrough in human health?Our guest today, Dr. Stephanie Venn-Watson, is a scientist, entrepreneur, and veterinarian with a remarkable story – one that ...

9 Loka 20241h 24min

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

Breathwork for Wellbeing, Longevity, and High Performance | Brian Mackenzie

How can something as simple as your breath unlock greater resilience, enhance performance, and transform how you navigate high-stress moments?Our guest today is Brian Mackenzie, a human performance ex...

2 Loka 20241h 20min

Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23

Dr. Mike on Culture, Criticism, and Clear Communication | AMA Vol. 23

Ever wonder how top leaders shape organizational culture or how to turn criticism into fuel for success? You're in for a treat.Back once again is my friend and co-host, O’Neil Cespedes – these AMAs ar...

30 Syys 202453min

Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'

Are We Too Tame? How to Rediscover Your 'Wild' | Craig Foster, Director of 'My Octopus Teacher'

Today, we’re venturing deep into the wild with someone whose life’s work challenges us to reconnect with the essence of nature and, in doing so, rediscover our own humanity.Our guest today is Craig Fo...

25 Syys 20241h 25min

Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece

Know Yourself, Work Hard, and Overdeliver | Volleyball Star, Supermodel & Entrepreneur Gabby Reece

Today, we’re diving deep with someone who redefines what it means to excel — the legend, Gabby Reece. Gabby was Nike’s first female spokesperson, she’s a successful entrepreneur with her husband Laird...

18 Syys 20241h 19min

Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP

Desmond Howard: “It’s All About the Process!” - Strategies for Success from a Super Bowl MVP

Kids who grow up playing American football dream of doing a few things: winning the Heisman Trophy; being a top NFL draft pick; winning a Super Bowl, and… in their wildest dreams… perhaps even winning...

11 Syys 20241h 2min

The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki

The Surprising Science of Human Goodness | Psychologist, Dr. Jamil Zaki

There's an age-old question: Are humans fundamentally good or evil? Are we hardwired towards greed and cynicism... or towards compassion and goodness?Our guest today, Dr. Jamil Zaki, is a leading psyc...

4 Syys 20241h 18min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rss-rahamania
rss-vapaudu-voimaasi
psykologia
aamukahvilla
rss-liian-kuuma-peruna
rahapuhetta
rss-valo-minussa-2
kesken
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
uskonnon-pitka-oppimaara
rss-eron-alkemiaa
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta