EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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#PowerProject #Podcast #MarkBell

Jaksot(1355)

Ryan Fischer - The Most Controversial Crossfitter || MBPP Ep. 763

Ryan Fischer - The Most Controversial Crossfitter || MBPP Ep. 763

Ryan is the owner of Crossfit Chalk, and the Crossfit Chalk Performance app. He is the author of several ebooks and training programs including the popular Carb Cycling Lifestyle and the Earn Your Car...

6 Heinä 20222h 16min

Is One Meal A Day a Sustainable Diet?? MBPP Ep. 762

Is One Meal A Day a Sustainable Diet?? MBPP Ep. 762

Following the success of a member of our Discord, Bruce Bruce on a one meal a day diet, has brought up the question about the sustainability of OMAD. It sounds drastic, but if done correctly, you'll h...

5 Heinä 20221h 12min

Liver King - Traditional Diets Had Their Chance & Failed, Now It's MY TIME! MBPP Ep. 761

Liver King - Traditional Diets Had Their Chance & Failed, Now It's MY TIME! MBPP Ep. 761

The Liver King, Brian Johnson, is the CEO of the ancestral lifestyle, extremely successful business owner and lives by his Nine Ancestral Tenets. He has a following of over a million followers on Inst...

3 Heinä 20221h 39min

Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Jake Nadermann - Should You Stop Conventional Weightlifting to Improve the Way You Move? MBPP Ep 760

Jake is driven to help athletes and people from all walks of life discover that they are free to move without pain and thrive without relying on the modern surgical/medical model. Jake diverged from a...

30 Kesä 20221h 50min

Redefine Strength Training - It Doesn’t NEED to HURT!! MBPP Ep. 759

Redefine Strength Training - It Doesn’t NEED to HURT!! MBPP Ep. 759

Today we talked about how despite loving Powerlifting and lifting heavy, we can't do it forever without addressing mobility and our health. Join The Power Project Discord: https://discord.gg/yYzthQX5q...

29 Kesä 20221h 26min

Booze and Biceps - How to Program Your Drinking! MBPP Ep. 758

Booze and Biceps - How to Program Your Drinking! MBPP Ep. 758

We're not complete robots, we understand people like drinking. We know because it's one of the first things people ask when it comes to getting in shape, "can I still drink"? Today we discuss how you ...

28 Kesä 202247min

Do Men Have to Deal With Body Image Issues as Well?? MBPP Ep. 757

Do Men Have to Deal With Body Image Issues as Well?? MBPP Ep. 757

In a previous episode we talked about Yumi Nu on the cover of Sports Illustrated and the many different opinions on a curvy model. One topic that caught our attention was dudes talking about the perce...

27 Kesä 20221h 27min

Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Eugene Teo is a bodybuilder and has spent over a decade in the industry of training, coaching and helping those around him. He has worked with athletes across a dozen different sports, along with coun...

23 Kesä 20222h 21min

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