Broken or Beautiful?

Broken or Beautiful?

Shawn joins IA to share some insights from the tipping point he reached in 2020 after years of overcompensating, self-doubt, and burning the candle at both ends. This leads to a deep dive on biohacking, reframing, and the pitfalls of chasing material success, as well as a discussion of various related topics including:

- why the external is never enough

- the correlation between entrepreneurship and loneliness

- how plant medicine enables reframing

- the dangers of binary thinking

- the pseudoscience of scientific fact/proof

- optimizing health without pathology and obsession

- why envy is fundamentally misguided

- the primacy of giving yourself grace

- the most useful bio-hacks you probably don't know about


and many more!


Notable mentions:

Independent analysis on supplements and nutrition - examine.com

Health & wellness resources (Instagram):

@thomasdelauer

@bpakfitness

@bengreenfieldfitness

@biocurious_kayla

@melanieavalon

@theketologist

Dihydroberberine supplement

More info on sleep tape

A brief intro to cold therapy

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(46)

Long Time No See - Introducing "The Daily Interlude"

Long Time No See - Introducing "The Daily Interlude"

After a several-month break, this release introduces my new podcast, The Daily Interlude.This project offers a brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judg...

20 Syys 20229min

In Loving Memory: A Temporary Goodbye

In Loving Memory: A Temporary Goodbye

On January 23, 2021, Brandon lost his beloved brother, David. This episode features his final words in honor of his brother and a brief update about the short-term future of the project.

4 Helmi 202211min

The "Nature" of Identity (A Conversation with Jon-Erik)

The "Nature" of Identity (A Conversation with Jon-Erik)

Jon-Erik makes his first appearance on IA to explore the nature of identity outside of a human context and what we can learn from a more phenomenological approach to everyday life. This examination le...

23 Tammi 20221h 33min

New Year, New Me?

New Year, New Me?

Brandon kicks off 2022 by reflecting on the foundations of meaningful, sustainable change. Notable mentions: Beginning by David WhyteEnjoying IA? Check out our weekly newsletter or give us a follow on...

7 Tammi 20228min

Ask Me Anything (AMA) 2.0

Ask Me Anything (AMA) 2.0

Brandon returns to the AMA format to field a few thought-provoking questions from the IA audience. This leads to an exploration of:the future of free speechwhat it means to be the "observer" of one's ...

28 Joulu 20211h 5min

Extra Ordinary Beauty (A Conversation with Emilie)

Extra Ordinary Beauty (A Conversation with Emilie)

Emilie makes her first appearance on IA to share her perspective on the beauty of everyday life and how her work struck an unexpected cord during the whirlwind of the past two years. Along the way, a ...

20 Joulu 202158min

Au Naturel (Rachel 2.0)

Au Naturel (Rachel 2.0)

Rachel makes her second appearance on IA after returning to the US to discuss the challenges and opportunities this new stage of life has presented as well as the implications of an affinity towards w...

8 Joulu 20211h 43min

To Create or Not to Create? (A Conversation with Gina)

To Create or Not to Create? (A Conversation with Gina)

Gina makes her first appearance on IA to chat about how self-doubt, impostor syndrome, and perfectionism prevent us from allowing creativity to be a part of our daily lives. This conversation features...

3 Joulu 202151min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
uutiscast
sita
antin-palautepalvelu
poks
kaksi-aitia
mamma-mia
gogin-ja-janin-maailmanhistoria
yopuolen-tarinoita-2
kolme-kaannekohtaa
rss-palmujen-varjoissa
kummitusjuttuja
aikalisa
rss-haudattu
mystista