Ep. 40: Moms, Rewrite the Negative Scripts in Your Head

Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love. Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free. Ep. 40 Show Notes: o Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o &nb...