Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

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How to Support New BCBAs: Session 148 with Shira and Shayna from HowToABA.com

How to Support New BCBAs: Session 148 with Shira and Shayna from HowToABA.com

So the title of this show may be a bit of a misnomer. Let me explain... In Session 148, Shira Karpel and Shayna Gaunt, founders of HowToABA.com, join me to talk about one of my favorite topics: suppor...

18 Helmi 202159min

How To Teach Behavior Analysis: Session 147 with DiGennaro-Reed, Reed, and Madden

How To Teach Behavior Analysis: Session 147 with DiGennaro-Reed, Reed, and Madden

In this episode of Behavioral Observations, I chat with Drs. Florence DiGennaro-Reed, Derek Reed, and Gregory Madden. While we talked a bit about their new book, An Introduction to Behavior Analysis, ...

10 Helmi 20211h 14min

Inside JABA #6: How to Stop Smoking Using Behavior Analysis

Inside JABA #6: How to Stop Smoking Using Behavior Analysis

In the sixth edition of the Inside JABA Series, I'm joined by Inside JABA regulars Drs. Linda LeBlanc and Claire St. Peter, as well as Dr. Jesse Dallery, to talk about the paper he and his colleagues ...

1 Helmi 20211h 9min

Lessons from Implementing the PFA Process: Session 145 with The Consultants for Children

Lessons from Implementing the PFA Process: Session 145 with The Consultants for Children

In Session 145, I speak with Deidre Sturm and Anne Denning from The Consultants for Children, an agency that supports individuals with ASD based out of Colorado. Together, Anne and Deidre tell the sto...

21 Tammi 20211h 7min

Drug Use for Grown Ups: Session 144 with Carl Hart

Drug Use for Grown Ups: Session 144 with Carl Hart

I've been wanting to interview Dr. Carl Hart ever since I first heard him speak at the 2015 Mass ABA conference. Put differently, when asked who would be a 'bucket list' interview, Carl Hart was usual...

12 Tammi 20211h 1min

What does exertion, sleep, and Covid-19 have to do with each other? Session 143 with John Capodilupo

What does exertion, sleep, and Covid-19 have to do with each other? Session 143 with John Capodilupo

In Session 143, I chat with John Capodilupo, co-founder of Whoop, the maker of the Whoop strap system I've been talking about for the last several episodes. At the risk of sounding like an informerc...

5 Tammi 202145min

Good-bye 2020! Year in Review with ABA Inside Track

Good-bye 2020! Year in Review with ABA Inside Track

My friends over at ABA Inside Track - Robert Parry-Crews, Diana Parry-Crews, and Jackie Macdonald, got together for our third annual year-in-review collaboration. And suffice to say, what a year it ha...

23 Joulu 20201h 40min

How to Help Parents and Children with the Goally Learning Device: Session 141

How to Help Parents and Children with the Goally Learning Device: Session 141

In Session 141 I speak with Sasha Shtern and Dr. Eric Moody about using the Goally Learning Device with families. Sasha is the CEO of Goally and Eric holds the title of Research Professor at the Wyomi...

17 Joulu 202040min

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