Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

Jaksot(325)

ACT and Precision Teaching: Session 108, Getting Weird with Kendra Newsome

ACT and Precision Teaching: Session 108, Getting Weird with Kendra Newsome

Dr. Kendra Newsome joins me in Session 108. Our original plan was to discuss how FitLearning is incorporating ACT and other mindfulness based activities with their learners. And talk about that we did...

11 Helmi 20201h 22min

ACT and Clinical Behavior Analysis: Session 107 with Emily Sandoz

ACT and Clinical Behavior Analysis: Session 107 with Emily Sandoz

Dr. Emily Sandoz joins me in Session 107 to talk about her work in ACT and Clinical Behavior Analysis. I found this conversation really fascinating as she shares how she helps people in talk-therapy c...

29 Tammi 20201h 9min

Inside JABA Series #2: Session 106

Inside JABA Series #2: Session 106

If you missed the first installment of the Inside JABA Series, let me explain what's going on here: Once a quarter, I'll be joined by Drs. Linda Leblanc, Clair St. Peter, and Jeff Tiger to discuss the...

23 Tammi 202057min

Get Fit in 2020: Session 105 with Nick Green

Get Fit in 2020: Session 105 with Nick Green

Dr. Nick Green from BehaviorFit joins me in Session 105 to discuss my plans to shed a few pounds in 2020. If you're like me, you may have put on a little weight over the holidays. In my case, I had a ...

13 Tammi 20201h 37min

2019 in Review with ABA Inside Track: Session 104

2019 in Review with ABA Inside Track: Session 104

My friends at ABA Inside Track - Rob, Diana, and Jackie - invited me back for another Year-in-Review episode. I've enjoyed getting to know these guys over the last few years, and doing an episode like...

25 Joulu 20191h 26min

Kim Berens Live from the Tate Behavioral Conference! Session 103

Kim Berens Live from the Tate Behavioral Conference! Session 103

Welcome to Session 103 of The Behavioral Observations Podcast! What you're about to hear is my follow up interview with Dr. Kim Berens from Fit Learning. I spoke with her way back in Session 44, whic...

12 Joulu 20191h 8min

Session 100: Greg Hanley and the Luckiest Guy in Behavior Analysis

Session 100: Greg Hanley and the Luckiest Guy in Behavior Analysis

Several weeks ago, Greg Hanley reached out to me and asked if he could help do something to commemorate the 100th episode of the show. Specifically, he invited me down to the offices of FTF Behavioral...

7 Joulu 201952min

The Inaugural Inside JABA Series: Session 102 with Drs. LeBlanc, St. Peter, and Tiger

The Inaugural Inside JABA Series: Session 102 with Drs. LeBlanc, St. Peter, and Tiger

Welcome to the first installment of The Inside JABA Series. A few months ago, Drs. Linda LeBlanc and Dorothea Lerman approached me about creating an ongoing podcast series that highlights and dissemin...

26 Marras 20191h 55min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-lihavuudesta-podcast
utelias-mieli
rss-duodecim-lehti
tiedekulma-podcast
rss-opeklubi
docemilia
mielipaivakirja
hippokrateen-vastaanotolla
radio-antro
rss-mental-race
rss-luontopodi-samuel-glassar-tutkii-luonnon-ihmeita
rss-sosiopodi