Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

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37: Sustainability & Straws with Amanda Kelly

37: Sustainability & Straws with Amanda Kelly

Do you want to hear a cool story about using Behavior Analysis to improve the environment? Glad you asked! Dr. Amanda Kelly returns to the podcast to discuss her #nostrawforme campaign. What started o...

22 Loka 20171h 14min

36: Parent Training with Brandon Franklin

36: Parent Training with Brandon Franklin

How do you get parents to become effective agents of change as it relates to their children's problem behavior? If you're like me, you've struggled to explain the complexities of the functional nature...

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35: Kim & Tim Heald Talk ABA Clinics

35: Kim & Tim Heald Talk ABA Clinics

In session 35, I get a chance to chat with some fellow residents of the Granite State, the husband and wife duo Kim and Tim Heald. In this episode, we discuss the nitty gritty associated with starting...

14 Syys 201758min

34: Megan Miller on Instructional Control & Alternatives to Escape Extinction

34: Megan Miller on Instructional Control & Alternatives to Escape Extinction

OK folks, it's back to school time in New Hampshire and elsewhere, so I thought it would be timely to bring Dr. Megan Miller of Navigation Behavioral Consulting back on the show to talk about effectiv...

6 Syys 20171h 9min

33: The ABA Study Group Interviews Me

33: The ABA Study Group Interviews Me

The ABA Study Group is a Facebook group that is dedicated to helping people learn about behavior analysis, prepare for the BACB exam, and for those already certified, to maintain fluency with the term...

24 Elo 20171h 13min

32: NH ABA 2017 Speakers, Hanley, Sundberg and More!

32: NH ABA 2017 Speakers, Hanley, Sundberg and More!

Today's show is a little different than they typical episode. On September 30th, 2017, the New Hampshire Association for Behavior Analysis will be hosting its 3rd annual conference (tickets are availa...

10 Elo 20171h 7min

31: Pat McGreevy Discusses Teaching Functional Skills

31: Pat McGreevy Discusses Teaching Functional Skills

Session 31 features a guest who has been requested by listeners numerous times since the start of this podcast, and that is none other than Dr. Pat McGreevy. As I explain in the episode, Pat and I hav...

30 Heinä 20171h 17min

30: A Conversation with Aubrey Daniels

30: A Conversation with Aubrey Daniels

It's not everyday that one gets a chance to chat with someone with decades of experience in Behavior Analysis. It is equally rare to do so with someone who helped pioneer the field of Organizational B...

19 Heinä 20171h 27min

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