Strength, Cardio, Running, HIIT – Our Workouts (Ep. 73)

Neither Eugene or David do Crossfit, Ironman, or bodybuilding contests -- although we've both run half marathons and at least one of us uses the app for Peloton. In this episode, we talk about our fitness and workout regimen. Eugene gets into the ups and downs of running, David discusses the best gym routine that works for him, and we talk workout tech, gym etiquette, and why David is terrible at running outdoors. Thanks for listening!

Music:

Blazo - Liquid Silver

Re plus - Nighttime

My reading journey: https://www.goodreads.com/review/list/34364-david?order=d&shelf=read&sort=date_read

https://docs.google.com/document/d/1rmGsRHNFLGW3CdbXndnnS8CeCmw0qavfTwCuiSzmGEY/edit

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"I never run with scissors. Actually, those last two words are unnecessary." – Bill Murray