Master Your Relationships By Mastering Your Communication | Renée Marino Part 1
At the end of the day, at the end of our life, what matters is meaningful relationships. What purpose in living would you find if you woke up tomorrow as the only person left on earth? Now, what makes...
30 Tammi 20231h 37min
How to grow your brain capacity and ability | Functional Friday
We tend to think of our brain as a static tool we use for our life, not as a muscle we can grow and increase the capacity and ability of. We’re talking about increasing the power of our brains, someth...
27 Tammi 20231h 7min
How To Benefit By Knowing Your Relational Dysfunctions | Nedra Tawwab Part 3 with Jared Angaza
Imagine yourself stepping onto a tennis court, golf course, or dance floor for the first time and immediately having correct form and performing perfectly. It’s a dumb concept as we all know it’s impo...
25 Tammi 20231h 26min
How To Protect Yourself From Today’s Short-Term Decisions | Nedra Glover Tawwab Part 2
As a renowned and prolific therapist, Nedra Glover Tawwab habitually sits with patients who are suffering today from decisions they made yesterday, last week and decades ago. So when I asked her where...
23 Tammi 202351min
How To Stop Sabotaging Your Health & Fitness With Your Negative Attitude About It | Functional Friday
When you don’t really like your job or a person you’re in relationship with, the negative thoughts unconsciously affect your actions and behaviors and you end up sabotaging things and you make everyth...
20 Tammi 202351min
How To Avoid Drama & Manage Unhealthy Relationships | Nedra Glover Tawwab Part 1
Our recent episode series was regarding the longest scientific study ever on happiness, which showcased that our greatest source of happiness comes from relationships. Yet our greatest struggles are o...
18 Tammi 20231h 27min
How To Create Trust In Relationships | Robert Waldinger Part 3 with Tom Ziglar
The results of the longest scientific study on happiness showed us the primary source for our happiness, today and over our life, is relationships. Obviously not the bad and toxic relationships, but t...
16 Tammi 20231h 1min
Stress & How To Do It Right | Functional Friday
Stress is depicted as the devil of our time. Everyone is stressed out and suffering from too much stress and the thing we want most as a culture is less stress. Our levels of anxiety are at an all tim...
13 Tammi 20231h 11min
