What To Put In Your Mouth For Wellness | Functional Friday
#1001: To be fully well, or as well as one can possibly be, takes four key pillars. The first is the input into your body, which comes through your senses. In this show we focus on what you put in you...
3 Kesä 20221h 5min
Values, Motives, and Habits Roundtable | Part 1
#1000: A Values, Motives, and Habits roundtable with myself, Tom Ziglar, and Dr. Randy James to commemorate episode 1000. Thank you for listening, truly. With over 56 million downloads now that means ...
1 Kesä 20221h 26min
Esteemable Acts Build Self-Esteem | Part 2: Josh Peck
#999: Self-esteem is generally defined as your overall opinion of yourself and your abilities, or lack thereof. In this episode I’m back with actor Josh Peck to walk and talk through his personal Valu...
30 Touko 202248min
A Framework For Your Individual Wellness Plan | Functional Friday
#998: What is the best, overall health plan for your wellness. There is one, but it is personal and it must be comprehensive. Nobody can easily or quickly tell you the exacts and specifics but we can ...
27 Touko 20221h 8min
Leverage The Advantage Of Your Disadvantage | Part 1: Josh Peck
#997: Josh Peck is an actor, comedian, podcaster, and social media star who has held lead roles in iconic television shows like 'Drake and Josh' on Nickelodeon, as well as 'Grandfathered' with John St...
25 Touko 202258min
Claiming Control Of Your Mental Health | Part 3: (Sarah Fay) with Dr Randy James
#996: I’m with co host Dr. Randy James to further discuss my previous conversations with Sarah Fay on mental pathologies. We are all on the spectrum of mental health or un health, but when does one di...
23 Touko 20221h
Get Your Body Fully Functional | Functional Friday
#995: All the self-help info in the world is moot if we can’t get the necessary performance out of our body and mind. In these Functional Friday episodes I’ll be joined by Randy James, medical doctor,...
20 Touko 202243min
Rejecting Pathology As Chronic | Part 2: Sarah Fay
#994: I’m back with Sarah Fay to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to recover from mental ill...
18 Touko 202245min
