688: What diet and exercise program will actually work for you?
The age old pursuit of wellness. Of losing weight, gaining muscle, being fit and trim, having energy and not having aches and pains. We have more knowledge on the issue than ever, but America and many...
12 Kesä 20191h 2min
687: Align what you do with who you are, with Laura Gassner Otting
Here is a new term and topic I’ve now added to my vernacular and reality, “consonance”. Consonance is the agreement or compatibility between opinions or actions. What you will hear in this show is how...
10 Kesä 20191h 2min
686: Overcoming what seeks to bring you down
Everyday we face concerns and trials in our lives. Real issues that truly impact us. The answer is not merely “be positive!” and paint on a happy face. It is far deeper. In this show we hear a message...
5 Kesä 201954min
685: Consistency beats out intensity for fitness - habits with Angelo Poli
What are the healthy life habits of an internationally recognized expert in fitness and nutrition? Interestingly, they do not include marathon workout sessions, he actually tells us about micro workou...
3 Kesä 201924min
684: Change your mindset, change your behavior, change your life - Q&A with John Assaraf
Personal growth requires mastery. Mastery over your subconscious. If you have experienced true, personal growth, you did it by claiming some victory over the predominant power of your brain. You will ...
29 Touko 201935min
683: Angelo Poli | Win the war over your body
It is doubtful anyone listening to The Zigar Show who would say no to being trimmer, more muscular or just having more energy and vitality. Most of you are probably making efforts to eat “healthy” and...
27 Touko 20191h 5min
682: Succeed where others said you could not - Q&A
Have you had an area in life where you once underperformed and were thought to not have much ability, and you ultimately came to succeed in this area? Do you have an area in your life you’ve been told...
22 Touko 201942min
681: Prime your brain for a successful day - Habits with John Assaraf
Every morning you come awake and your brain is ready for programming. How will you load it for optimal performance? Brain training expert John Assaraf from show 679 (Change and control the negative pa...
20 Touko 201927min
