726: Taking responsibility for your relationships, but how much?

We all want to feel well. We want our body to feel well and not have aches and pains that bother or limit us. Then, we want to feel well mentally. We want hope and happiness and a sharp mind that can ...

8 Kesä 202321min

Nobody wants to consider their death, but if it gave you a massive paradigm shift that catapulted your success and joy, wouldn’t you? I think you would. This is not a “live every day like your last” m...

7 Kesä 20231h 8min

Why do you think and feel the way you do? Regardless of the circumstances, some days you feel joyful, faithful, and hopeful, and some days you feel sad, worried, and hopeless. It can be frustrating an...

5 Kesä 20231h 6min

For all my health and wellness advocacy, the honest admission is if I could, I’d take a pill for my ailments. I have some skin issues due to the many years and untold miles of bike riding as a pro cyc...

2 Kesä 20231h 4min

There are areas of your life where you feel driven. You are doing the work and getting the results. And it feels good. Then there are other areas of your life where you feel you're working hard as wel...

1 Kesä 202317min

In today’s world where you can get alerted every second about something new, FOMO, or the fear of missing out, is something causing anxiety amongst the culture. Fear of missing out on the news because...

31 Touko 20231h 3min

I just want an easy, step-by-step formula to look, feel, and perform great; Eat whole and healthy foods, exercise, and get good sleep. It should be that simple. And yet it’s not and many of you know i...

29 Touko 20231h 20min

More than two-thirds of Americans are overweight or actually obese. My guest has coached and trained over 20,000 people and says around 75% of those people just need to get on a healthy eating and exe...

26 Touko 20231h