What Foods Are You Eating That Qualify As Actual Food?
One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. ...
9 Loka 202414min
Your Wellness Is A Result Of What Are You Putting In Or Leaving Out
In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I reference...
8 Loka 202412min
Wellness In America, Halle Berry's Diabetes & Dr Mark Hyman's Healing w/ Dr Adam Perlman of Pendulum
I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his...
7 Loka 20241h 14min
How To Accept & Leverage Your Regrets with Dan Pink
The topic of regrets has come up in multiple conversations recently, so I’m reposting a show I often reference. “No regrets” is an American slogan along with “No Fear” and “Just Do It.” Yet more often...
4 Loka 202453min
Beliefs & How To Know If Your’s Are Your Own
In my talk a few episodes ago with Alexis Fernandez-Prieksa on changing our mindset we discussed the issue of our beliefs, which is a big topic for me. On one hand, we want things to believe in, as it...
3 Loka 202411min
You Are Limited & How To Have That Help You Be Your Best
I’m continuing on with some key points I got from my talk with Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset, two episodes ago. A point I ...
2 Loka 202410min
10,000 Hours Doesn’t Create Mastery & How To Do It In Less Time
In the last episode I talked with neuroscientist Alexis Fernandez-Prieksa, author of the new audio book, How To Chase Change: 30 Days to Master Your Mindset. We hit on the concept made popular by Malc...
1 Loka 202410min
30-Day Guide To Changing Your Mindset with Alexis Fernandez-Preiksa
A 30-Day Guide To Changing Your Mindset. In my search for relevant messages on human potential, I have the top publishers send me their lists of new books. In a list from Simon & Schuster I saw, How T...
30 Syys 20241h 40min
