Lifestyle Design & How To Orient Your World To Be At Your Best | 4 - Lessons From Andre Sólo w/ Kevin Miller
The self-help industry is guilty of telling people they are limitless and perpetuating the concept that you can do and be anything. It’s a well meaning concept to try and help people see they are capa...
25 Touko 202319min
How To Manage & Leverage Your Sensitive Strengths | 3 Discussing Andre Sólo with Renée Marino
We've been unpacking issues of sensitivity. I want to again highlight that the only people who do not have sensitivities are psychopaths. So if you are not a psychopath, this show is for you. You do h...
24 Touko 20231h 19min
Calming Lifestyle Habits For Sensitive People | 2 Andre Sólo Q&A
In this episode I want sensitive people to hear how an HSP…highly sensitive person…curates their life to find more peace and wholeness. I was highly interested in this, as I’m new to understanding, I’...
22 Touko 202356min
Healing Serious Gut & Digestive Problems | Functional Friday
Adi Arezzini was 23 years old and as you’ll hear, bloated, constipated, and only going to the bathroom once per week. This is critical digestive illness. She started researching the colon and herbs an...
19 Touko 202356min
4 Keys To Getting As Much Or More Out Of Your Second Half Of Life | 4 - Lessons from Arthur Brooks w/ Kevin Miller
My hope for you in this episode of the Self Helpful podcast, is for those of you nearing midlife, or already past it, to divest yourself of frustration you have from lacking strength in some areas of ...
18 Touko 202317min
Highly Sensitive People & How To Flourish In An Overwhelming World | 1 Andre Sólo
Here is my hope for this show…that a lot of you, especially those of you who like me, were unaware of your sensitivities, will find comfort and understanding in areas of your life you struggle. Introv...
17 Touko 20231h 23min
Why You Want A Great Path More Than The Final Destination | 3 - Discussing Arthur Brooks w/ Robert Waldinger
We live in a world construct based on achievements. It’s what you do that matters. What you’ve done. And we miss the daily, primary engagement of simply…what we are doing. I recently hiked four, thirt...
15 Touko 202357min
How To Transcend The Onslaught of Negativity In Our Culture | Functional Friday
Without making a case that there is more negativity in our world today than ever, it’s simply more easily delivered to us through our constant devices. The media want our attention and if it bleeds it...
12 Touko 202339min
