Overcome Your Greatest Health Threat - Cultural Pressure | Functional Friday
If you were on your own, you’d likely make all the positive health changes you desire. Eat cleaner. Exercise. Meditate. Go to sleep earlier. Do less screens. But you’re not alone. You may have a spous...
28 Loka 202248min
Productively Process Negativity By Sharing Your Feelings Instead Of Blaming, Accusing & Criticizing | with Dr Randy James - Whitney Goodman Part 3
We generally talk about negative things in our life in a way that brings us and those listening to us, further down. When something hard happens to you and you blame, accuse, and criticize, this is wh...
26 Loka 20221h 3min
The Mental Health Benefit Of Connecting With Individual People Instead Of Merely Identifying With Groups | Whitney Goodman Part 2
I’m back for Part 2 with Whitney Goodman, author of Toxic Positivity, to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and d...
24 Loka 202246min
Find Out What Is Going On Under Your Hood With Advanced Diagnostics | Functional Friday
This show is about figuring out root issues to your health, especially when you are doing so many of the right things. So I have a daughter who eats clean. Cleaner than I do. She works out pretty vigo...
21 Loka 202253min
Don’t Miss Wisdom & Growth By Simply Trying To Be Positive | Whitney Goodman Part 1
In this episode we challenge the cultural concept of positivity. Meaning our propensity to take a hard circumstance, event, and feeling, and simply spray painting positivity over it. We aren’t making ...
19 Loka 202251min
Make Every Task Serve Your Life Goals | with Tom Ziglar - Richie Norton Part 3
We continue our talk spawned by Richie Norton and his new book, Anti-Time management, but digging more into clarifying what our values are and how we craft our day to day activities and tasks to suppo...
17 Loka 202254min
How To Create Your Best Defense Against Illness & Disease | Functional Friday
This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others…and we are talking about how to best guard yours...
14 Loka 202245min
How To Avoid Burnout & Still Work A Lot | Richie Norton Part 2
In this episode I’m back with Richie Norton, author of Anti-Time Management, to walk through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has drive...
12 Loka 202247min
