14 - Self-care should be part of every business plan

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

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Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

• Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal. anything will do.
• Self-care for me includes fresh air, eating healthy, drinking water, yoga, rest and getting enough sleep.
• Sel-care has absolutely allowed me the energy to grow my business as much as it has.
• Self-care helps me be my best self (examples in the episode).
• Self-care fits into everyone's life.

This week's CHALLENGE:

Take a few moments each day for your own self-care. It can be a morning or evening routine, five minutes of meditation, some journaling or something else you like. There is no wrong way to do self-care! It really does change your attitude and perspective.

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