1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

1016: Untangling Identity from Your Work to Rediscover Yourself with Dr. Janna Koretz

Dr. Janna Koretz reveals the pitfalls of letting your job become your identity and what to do about it.


— YOU’LL LEARN —

1) Why career enmeshment harms mental health

2) The power of protected thinking time

3) The root cause of workaholism–and how to cure it


Subscribe or visit AwesomeAtYourJob.com/ep1016 for clickable versions of the links below.


— ABOUT JANNA —

Dr. Janna Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.

Dr. Koretz has been featured in many publications, including Harvard Business Review and the Wall Street Journal, focusing on the importance of recognizing career/identity enmeshment. She also writes and speaks on the challenges of discovering and living your personal values.

In addition to therapy, Azimuth provides a set of free online tools that have helped tens of thousands of people, including the Burnout Calculator, Career Enmeshment Test, and Values Navigator. The practice is also developing a values-based journaling iOS app, set to launch later this year, based on the popularity of its Values Navigator tool.

• Website: AzimuthPsych.com


— RESOURCES MENTIONED IN THE SHOW —

• Book: The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Greg Lukianoff and Jonathan Haidt

• Past episode: 873: Dr. Steven Hayes on Building a More Resilient and Flexible Mind

• Study: The Stanford Prison Experiment


— THANK YOU SPONSORS! —

Lingoda. Visit try.lingoda.com/Awesome50 and save up to 50% off with their biggest sale of the year!

Jenni Kayne. Use the code AWESOME15 to get 15% off your order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1164)

2025 GREATS: 1020: The Three Keys to Being Inspirational with Adam Galinsky

2025 GREATS: 1020: The Three Keys to Being Inspirational with Adam Galinsky

Adam Galinsky reveals the core skills anyone can master for more inspiring leadership. — YOU’LL LEARN — 1) The easiest way to uplift the people around you 2) The 15-minute exercise that makes you visi...

11 Joulu 202542min

1116: How to Take Control of Your Career with Confidence with Kimberly Brown

1116: How to Take Control of Your Career with Confidence with Kimberly Brown

Kimberly Brown shares practical steps on how to take charge of your career and steer it with intention.— YOU’LL LEARN — 1) The framework for improving your reputation 2) How to cultivate relationships...

8 Joulu 202534min

1115: How to Earn and Keep Your Next Promotion with Mark Thompson

1115: How to Earn and Keep Your Next Promotion with Mark Thompson

Mark Thompson reveals the principles of readiness that he’s used to help aspiring CEOs get the top job.— YOU’LL LEARN — 1) The one behavior that makes you more CEO-like 2) Why to take on your boss’ pr...

4 Joulu 202539min

1114: How to Achieve Authentic Thriving with Jon Rosemberg

1114: How to Achieve Authentic Thriving with Jon Rosemberg

Jon Rosemberg discusses how to break free from limiting beliefs and reclaim control over your life. — YOU’LL LEARN — 1) The difference between succeeding and thriving2) How to shift out of survival mo...

1 Joulu 202545min

1113: How to Make Memorable and Lasting First Impressions with Rebecca Okamoto

1113: How to Make Memorable and Lasting First Impressions with Rebecca Okamoto

Rebecca Okamoto helps transform your introduction from boring to powerful. — YOU’LL LEARN — 1) How to introduce yourself in 20 words or less 2) How to project confidence in your introduction–both in p...

24 Marras 202534min

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

1112: How to Beat Digital Exhaustion and Reclaim Your Energy with Paul Leonardi

Paul Leonardi reveals how notifications, multitasking, and endless tools quietly burn us out–and how you can reset your energy.— YOU’LL LEARN — 1) The two hidden forces behind your digital exhaustion2...

20 Marras 202547min

1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

1111: How to Get Better Results from AI to Amplify Your Productivity with Gianluca Mauro

Gianluca Mauro discusses the mindset and habits for getting the most out of AI tools. — YOU’LL LEARN — 1) How to avoid the trap of AI “workslop”2) What you can and can’t expect AI to do3) The CIDI fra...

17 Marras 202552min

1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

1110: How to Multiply Your Opportunities through Smarter LinkedIn Posts with Jason Feifer

Jason Feifer discusses how to advance your career by creating winning LinkedIn content. — YOU’LL LEARN — 1) Why LinkedIn matters even when you aren’t job hunting2) What most get wrong about personal b...

13 Marras 202548min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
rss-sisalto-kuntoon
rss-rahamania
ostan-asuntoja-podcast
herrasmieshakkerit
rahapuhetta
sijoituspodi
rss-lahtijat
rss-karon-grilli
oppimisen-psykologia
lakicast
rss-startup-ministerio
rss-bisnesta-bebeja
rss-paasipodi
rss-yrittajan-mindset
rss-viisas-raha-podi
rss-draivi