HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!)

Have you ever experienced Toxic Positivity? In this self care quickie, I'm sharing what Toxic Positivity is and how you can overcome this if someone is spreading toxic positivity your way or if you've been guilty of it yourself. *** -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Ready to start your Self Care journey and stop feeling so BLAH?!?! I get it...that’s how I used to feel until I crafted my own Self Care routine. Head over to...

28 Syys 202015min

There is power in writing your thoughts/emotions down and is a wonderful tool to add to your self care routine, and that's what we're talking about on the show today with our guest, Chelsea Ohlemiller. Chelsea so openly shares her grief journey with us and how writing as helped her down her path. About Chelsea: Chelsea is a sappy romantic, coffee junkie, book collector, and person who wears her heart on her sleeve. In 2017, Chelsea's mother unexpectedly passed away. Through her g...

21 Syys 202030min

I recently watched the documentary HEAL on Netflix and was blown away and couldn't stop thinking about taking this holistic approach to your health and every day self care. In short, this doc is all about the power of the mind--your thoughts, beliefs, emotions all have an impact on our health. In this Self Care Quickie, I share my biggest takeaways and how you can take a holistic approach when it comes to your own health and self care. *** -Want to start creating your own Self C...

14 Syys 202011min

Fitness is one of the pillars of self care that I teach my clients and I'm so excited to be talking about the benefits of moving your body with Angi Grant, the founder of the Indy Fitness Festival! The Indy Fitness Festival is a gym/studio crawl happening in Indianapolis September 17th-20th and you can save 10% off your 1, 2, or 3 day pass with the code emilyfitfest10 at checkout! *** -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Ready to start your S...

8 Syys 202038min

Whole30 was the catalyst to changing my life back in 2015 and the start of my self care journey. As a Whole30 Certified Coach, I've been able to successfully help my clients in a holistic way to start with the way they're eating, but then focus on mindset, self care (of course) and food freedom to lead a life full of self love after their Whole30. However, I've also seen a lot of folks start a Whole30 who maybe this just wasn't the right fit for them so I'm sharing my top 3 reasons why...

31 Elo 202013min

Have you thought about what your own personal mission statement is? This is important to evaluate throughout the seasons of your life both personally & professionally. My guest, Melissa Smith, is super passionate about having a mission behind her own business and any other businesses she supports. Her small business manifesto is to give women the opportunity to have a direct impact on other women around the world by connecting them with brands who are passionate about creatin...

24 Elo 202037min

Happy 1 Year Anniversary to The Self Care Isn't Selfish Podcast! I'm sharing the top 5 things I have learned after 1 year of the show including a big vulnerable insight that I'm hoping to improve on moving forward on the show. Thank you all so much for listening and cheers to 1 year of podcasting and many more to come! I'm so very grateful. *** -Want to start creating your own Self Care Routine? Checkout my SELF CARE FREEBIE! -Ready to start your Self Care journey and st...

17 Elo 202013min

Ever heard of EFT (Emotional Freedom Technique) Tapping? Getting ready to open up the dam and let all of those emotions out! Today's guest is Casey Vanputten, a Certified EFT Practitioner and mama bear to two kiddos of her own. Casey is passionate about equipping other moms with the powerful tool of EFT so that they can move from feeling anxious and overwhelmed, to feeling calm and in control. Casey shares her story with us and how she found EFT and even did a free session with m...

10 Elo 202049min