Dr. Jay T. Wiles – Heart Rate Variability & Resilience
Oxygen Advantage6 Tammi 2023

Dr. Jay T. Wiles – Heart Rate Variability & Resilience

“Does your body recover quickly and get back to ‘normal baseline’, or does it stay there?”

The latest episode of the Oxygen Advantage podcast is taken from a recent OA Members Masterclass (05 Jan 2023).

Oxygen Advantage founder Patrick McKeown speaks to Dr. Jay T. Wiles, a clinical health psychologist, working as Health Behavior Coordinator for the WJB Dorn VA Medical Center and the Greenville VA Clinic in South Carolina, USA.

He is also the co-founder of Hanu Health, a health technology company that sees stress as “an opportunity – a chance to learn and build resilience”.

Dr. Wiles has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, motivational interviewing, applied psychophysiology, and consultation.

In this masterclass, Dr. Wiles focuses on resilience and Heart Rate Variability (HRV) – when the amount of time between your heartbeats fluctuates slightly. Undetectable, except by specialized machines but a possible indicator of future health problems including a heart conditions or depression.

Find out more about Dr. Wiles’ work at the Hanu Heath website.

For more information on OA, please visit our website; www.oxygenadvantage.com.

Check out Spotify or your local podcast provider to listen to more of the OA Podcast.

https://open.spotify.com/show/5XTS4B3ODaEfsbNOBmYb6d

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(89)

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between ou...

6 Touko 1h 8min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into ...

16 Huhti 1h 1min

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interv...

13 Maalis 1h 17min

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman an...

16 Helmi 54min

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years...

15 Joulu 202552min

Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art

Patrick McKeown meets James Nestor, Author of Breath: The New Science of a Lost Art

Patrick McKeown meets James Nestor, author of Breath The new science of a lost artJames Nestor is the author of a new book on breathing called:Breath: The new science of a lost art : https://www.mrjam...

21 Marras 202553min

Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320

Jiří Procházka’s Breathing Coach Reveals His Training Secrets | Oxygen Advantage® x UFC 320

In this special Oxygen Advantage® conversation, Patrick McKeown speaks with Rostislav Václavek, Master Instructor for Oxygen Advantage® and Buteyko Clinic International®, and the breathing coach of UF...

21 Loka 202542min

Breathing Through Burnout: Simon Fogarty’s Journey to Balance

Breathing Through Burnout: Simon Fogarty’s Journey to Balance

In this episode, Patrick McKeown interviews Simon Fogarty about his personal and professional journey, focusing on the challenges of career burnout and the importance of aligning work with personal va...

10 Loka 202559min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
rss-hereilla
utelias-mieli
rss-duodecim-lehti
tiedekulma-podcast
rss-tiedetta-vai-tarinaa
rss-totuuden-liepeilla
docemilia
radio-antro
rss-laakaripodi
rss-radplus
university-of-eastern-finland
sotataidon-ytimessa
filocast-filosofian-perusteet
rss-bios-podcast
rss-ammamafia
rss-ilmasto-kriisissa
rss-ylistys-elaimille
rss-kasvikutsut