Gerry Hussey - Forget the Result, Focus on the Process
Oxygen Advantage25 Heinä 2023

Gerry Hussey - Forget the Result, Focus on the Process

“Food can be your greatest medicine or your slowest poison.”

For the opening episode of Season 4 of the Oxygen Advantage® podcast, Patrick welcomes writer, speaker and ‘The Soul Coach’ himself, Gerry Hussey.

Originally from Galway in Ireland and based in Dublin, Gerry has built a strong reputation for himself over the past few decades from his origins in sport psychology to his current work, spreading the word on how we can improve our individual health when we start looking inwards.

Author of books including ‘Awaken the Power Within’ and his new book, ‘The Freedom Within’, Gerry looks at ‘the brain, the gut and the heart’ when considering the issues that may be negatively affecting our mental and physical health.

With the brain we can overthink things, we can have a negative outlook or we can be shaped by the experiences, traumas or unresolved emotions of our past. With the gut, quite simply, we need to eat a healthy and balanced diet and really focus on what we put in our bodies as it can negatively affect our heads and our hearts.

As Gerry says, “What shows up in your emotions, shows up in your immune system, in your hormonal system and in your nervous system… The right person, with the right process, never has to worry about the outcome.”

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(92)

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown & James Nestor: The Power of Breath

Patrick McKeown and James Nestor meet face-to-face for the first time to discuss the science of breathing, functional breathing methods, and how nasal breathing transforms sleep, health, and well-bein...

12 Elo 2h 20min

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

Running Marathons at 80 with Mouth Taped | Patrick McKeown with Dr Bill Hang Podcast

What if the key to running further, calmer, and healthier wasn't in your legs — but in your nose?In this episode, Patrick McKeown sits down with Dr. Bill Hang: orthodontist, airway pioneer, and marath...

15 Heinä 51min

Scott Baptie Explains Nutrition Like You've Never Heard

Scott Baptie Explains Nutrition Like You've Never Heard

Consistently Good, Not Occasionally Perfect: Nutrition, Habits & Breathing with Scott Baptie In this episode, Patrick McKeown sits down with nutritionist, author, and recipe creator Scott Baptie to ex...

17 Kesä 52min

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

The Anatomy of Functional Breathing | Patrick McKeown & Tom Myers

Discover how modern life is radically reshaping the way we breathe. In this in‑depth conversation, Patrick McKeown (Oxygen Advantage) and Tom Myers (Anatomy Trains) explore the hidden links between ou...

6 Touko 1h 7min

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

Addiction, Prison & Recovery — The Power of Breath | John O’Hegarty

What happens when an overactive mind, guilt, and addiction take over completely?In this episode, Patrick McKeown speaks with John O’Hegarty about a life that moved from philosophy and curiosity… into ...

16 Huhti 1h

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Breathing Techniques That Transform Athletic Performance - Patrick McKeown and David 'Jacko' Jackson

Discover how changing your breathing can transform your running performance, recovery, and overall enjoyment of the sport. In this conversation, Patrick McKeown (author of The Oxygen Advantage) interv...

13 Maalis 1h 17min

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Eating Disorder to World-Class Strongwoman | Sandra Bradley on Mindset, Breath & Oxygen Advantage

Can strength training, breathwork, and self-awareness completely transform a life shaped by bullying, low confidence, and an eating disorder? In this powerful conversation, professional strongwoman an...

16 Helmi 53min

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

Season 6 Finale: Nitric Oxide, Nasal Breathing & Ultra Endurance

As we close out Season 6 of the Oxygen Advantage® Podcast, this special finale brings together five standout moments that capture the depth and diversity of conversations we’ve had this past few years...

15 Joulu 202552min

Suosittua kategoriassa Tiede

rss-poliisin-mieli
tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-tiedetta-vai-tarinaa
docemilia
rss-duodecim-lehti
rss-radplus
utelias-mieli
hippokrateen-vastaanotolla
rss-hereilla
rss-ranskaa-raakana
rss-bios-podcast
filocast-filosofian-perusteet
rss-tervetta-skeptisyytta
mielipaivakirja
radio-antro