The Top Longevity Biomarkers Everyone Should Know, How Zest’s Biological Age Test Makes It Easy to Track Your Health, and Prolong Your Healthspan with Julia Cooney

Takeaways

• Preventative healthcare is crucial for extending health span.
• The longevity panel includes key biomarkers linked to aging.
• ApoB is a critical marker for cardiovascular health.
• Brain aging is often overlooked but essential for longevity.
• Aerobic exercise significantly contributes to brain health.
• CRP is a valuable marker for overall inflammation.
• Regular testing can help track health improvements.
• Understanding biomarkers can lead to better health decisions.
• Lifestyle choices impact aging and longevity.
• Holistic approaches to health are necessary for optimal aging. Albumin is a key marker for liver health and longevity.
• Hormones fluctuate, making them challenging to test accurately.
• The longevity panel focuses on biomarkers that indicate healthspan.
• Tracking health metrics encourages proactive health management.
• The Mediterranean diet is the only evidence-based diet for longevity.
• Aiming for 120 years of lifespan is a realistic goal.
• 20 additional healthy years can significantly impact quality of life.
• Longevity is closely linked to overall health and wellness.
• Sleep hygiene practices are crucial for maintaining good sleep.
• Magnesium can be effectively absorbed through the skin for better sleep.
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Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.