Moving from Survival-Driven Change to Compassionate Growth with Kerisma Vere
This episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self-compassion (which sustains us). The conversation p...
31 Tammi 24min
Protecting Mental Health in Male-Dominated Industries with Samantha Kaye Harris
For many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and stay quiet just to belong. In this powerful conversati...
31 Tammi 26min
Slow Growth, Strong Foundations: Build a Life You Can Sustain with Jake Knox
Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slo...
30 Tammi 21min
Design Better Decisions: Cognitive Diversity, Wise Crowds, and Less Stress at Work with Kylee Ingram
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They expl...
29 Tammi 20min
Proactive Mental Health: Train Your Mind Like a Gym to Perform Better with Cory Chadwick
Most people treat mental health like an emergency tool, not a daily strength practice. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Cory Chadwick, founder of Lyceum, to unp...
29 Tammi 25min
Red Flags, Real Recovery: How Cray Helps You Date Safer and Smarter with Justin Smith
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Justin Smith, creator of Cray, a dating safety app built from a deeply personal breakup and rebuild. Justin shares how a sudden...
28 Tammi 20min
If Only We Had Told: Breaking Silence After Childhood Sexual Abuse with Lisa K Rayner
Some pain does not just hurt. It reshapes how you trust, how you speak, and what you hide. In this tender episode of Healthy Mind, Healthy Life, host Sayan sits with author Lisa K. Raynor to explore w...
28 Tammi 20min
Build Without Burnout: Tea Rituals, Herbs, and Body-Led Leadership with Samantha Jones
In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Samantha Jones to explore the hidden cost of “success” when your body is running on survival. Samantha shares how single mother...
27 Tammi 22min
