112. Our obsession with ‘red flags’ (and why it’s unhelpful)

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar! We cover topics including: Navigating old friendships when your interests have cha...

3 Huhti 24min

How often have you asked yourself: Am I too much? Is texting twice too much? Is initiating seeing them again too much? Do you often worry that being open and honest about your feelings means you’re ...

27 Maalis 19min

We’ve all been told a thousand times that our thoughts create our realities... But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing t...

20 Maalis 14min

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. Or maybe it’s someone you’ve been on a few dates with and you feel like...

13 Maalis 27min

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be. And I’m dedicating today’s episode to talk about it. Covering things like: Handling the shock of b...

6 Maalis 36min

Think more positively. Your thoughts create your reality. Just don’t sweat the small stuff. All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain...

27 Helmi 25min

Do you ever wonder if you and the person you’re dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with...

20 Helmi 23min

Are you terrified of being cheated on? If so - today’s episode is for you. I’m talking all about the deeper beliefs fuelling the fear of being cheated on. Some will resonate with you, others won’t. ...

13 Helmi 29min