188. Real-life coaching: Taking back a cheating partner & dealing with boyfriend's jealousy
This week, I’m answering two questions from listeners. The first is all about taking back a cheating, avoidant partner. The second is dealing with a jealous partner who has very different thoughts a...
29 Touko 16min
187. They didn’t ‘make’ you feel bad - How to take radical responsibility for your feelings
People that work with me learn to STOP using the phrase ‘They made me feel…’ Because they’re finally able to take back responsibility for how they feel and respond to any situation in their life… An...
22 Touko 26min
186. Dealing with resentment in relationships
Are you struggling with resentment in your relationships right now? Maybe it’s a friend that’s always late.A partner that doesn’t pull their weight around the house.A mother in law that keeps asking f...
15 Touko 18min
185. Real-life coaching: Red flag vs anxiety issue & friendship trio jealousy
Today I’m answering real life questions from listeners covering two topics. 1) How do I know the difference between a real red flag vs my anxious attachment?2) How do I navigate jealousy in a friendsh...
8 Touko 14min
184. Settling vs embracing an imperfect partner
The fear of settling, of choosing wrong, or of missing out on a ‘better’ partner is one that plagues so many anxious brains in relationships. So I’m spending today’s episode talking about it. I’m goin...
1 Touko 23min
183. Building self-esteem: What if I become delusional?
Have you ever wanted to build your self-esteem and think more positively about yourself, but then a little voice in your head says… But what if I become delusional? What if I start believing I’m attr...
24 Huhti 21min
182. 7 lessons that transformed my relationship with anxiety
I have struggled with anxiety for over a decade - since I was a teenager. And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fasc...
17 Huhti 23min
181. ‘If I was with the ‘right’ person, I wouldn’t feel this anxious’
How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? If I was with right person, I wouldn’t get triggered… right? Well in today’s episode - I’m talking...
10 Huhti 20min
