Unlearning the rules of social media.
In this week's episode, we discuss how much social media influences our thoughts and actions. It is very easy to be influenced by social media as we are constantly consuming it, and we can often find ...
4 Touko 202236min
Understanding our differences.
In this week's episode we talk about how important it is to understand the differences we have with others. So many confrontations and problems arise when we find someone acting in a way we wouldn't o...
27 Huhti 202234min
Learning how to respond rather than react.
In this week's episode we talk about learning how to respond rather than react to a situation. Often we can find ourselves reacting in the moment to a situation and when we do this we can often come t...
20 Huhti 202234min
Dealing with anxiety.
In today's episode we talk about the way in which our anxiety can often negatively affect the way we view the relationships we have in our life. This episode hopes to help anyone acknowledge that the ...
16 Maalis 202237min
Stop being a victim to your life.
In today's episode we talk about not being a passive receiver of all the negative things that happen in our lives. People can mistreat us and we can get hurt but unfortunately we are the only person t...
9 Maalis 202228min
Learning how to validate yourself.
This week's episode is about learning how to truly value your own opinion of yourself and the decisions you make. We tend to do so much for others or avoid doing things in fear others wont approve. If...
2 Maalis 202224min
Finding motivation and being productive.
In today's episode we talk about motivation and being productive. Motivation tends to fluctuate a lot and so it is important not to rely your productivity solely on how motivated you are. The reality ...
23 Helmi 202227min
