Girls Run the World, Experts Tiina Hoffman

We all know sleeping and eating the right things are the best way to recover from exercise, and for life in general to ensure good health and performance.

But there are clever hacks that you can do throughout the day that will help you ensure good sleep recovery strategy. Getting good quality sleep, starts during the day.

Want to know more? Listen to our podcast with Tiina Hoffman, who who has worked at the University of Alaska as a Nordic skiing coach and at the Research Institute for Olympic Sports in Finland and is now a wellness expert with the heart rate variability technology, Firstbeat.