Stop Chasing Perfectionism ft. Rachel Brooks

Stop Chasing Perfectionism ft. Rachel Brooks

Rachel Brooks, author of Chasing Perfection, shares her journey of hitting rock bottom and finding healing, fitness, and self-love. She emphasizes the importance of self-awareness, gratitude, and forgiveness in the healing process. Rachel discusses the need to ask ourselves profound questions like 'Who am I?' and 'What's holding me back?' in order to redefine our narratives and find purpose and meaning in life. She highlights the significance of emotional healing and the importance of aligning our mental, emotional, spiritual, and physical well-being.
Rachel encourages listeners to embrace discomfort and seek support in their healing journey. The conversation explores the themes of worthiness, external validation, chasing perfection, and redefining success. It emphasizes the importance of recognizing and valuing one's inherent worth, rather than constantly striving for external validation. The discussion also touches on the dangers of people-pleasing and the need to set boundaries. The conversation concludes with the idea of giving from a place of overflow, where one's cup is already full, rather than trying to fill a leaky cup.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(37)

How to Heal From a Toxic Relationship and Find Secure Love ft. Dr. Morgan

How to Heal From a Toxic Relationship and Find Secure Love ft. Dr. Morgan

In this episode of Heal Through Humor, host Talia Bombola engages in a deep conversation with Dr. Morgan about the healing power of humor, the journey towards secure attachment, and the impact of chil...

16 Joulu 202446min

The Role of Self-Talk and Self-Concept in Healing Insecure Attachment ft. Dr. Judy Ho

The Role of Self-Talk and Self-Concept in Healing Insecure Attachment ft. Dr. Judy Ho

In this episode, Dr. Judy Ho and Talia Bombola discuss the significance of attachment theory in understanding relationships and personal growth. They explore how early experiences shape attachment sty...

2 Joulu 202449min

How to Relate to Others Effectively ft. Dr. Jessica Higgins

How to Relate to Others Effectively ft. Dr. Jessica Higgins

In this engaging conversation, Talia Bombola and Dr. Jessica Higgins explore the nuances between therapy and coaching, particularly in the context of relationships. They discuss their personal journey...

18 Marras 202445min

We Live in a Codependent Society ft. Vanessa Bennett

We Live in a Codependent Society ft. Vanessa Bennett

In this conversation, Talia Bombola and Vanessa Bennett explore the complexities of codependency, its societal roots, and the journey towards healing and empowerment. They discuss the importance of un...

4 Marras 202456min

Feeling Unsure Even When You Get What You Want ft. Rebecca Marcus

Feeling Unsure Even When You Get What You Want ft. Rebecca Marcus

In this episode, Talia Bombola and Rebecca Marcus discuss the impact of family of origin on relationships and dating. They explore the importance of understanding attachment styles and how they shape ...

14 Loka 202451min

My Divorce Went Viral ft. Anna Axotis

My Divorce Went Viral ft. Anna Axotis

In this episode, Talia Bombola interviews Anna Axotis about her experience with divorce and how she turned her personal journey into a career as a therapist. Anna shares how she went viral on social m...

30 Syys 202456min

How to have hard conversations in your relationships ft. Rhoda Sommer

How to have hard conversations in your relationships ft. Rhoda Sommer

In this conversation, Talia Bombola interviews Rhoda Sommer discuss the importance of having hard conversations in relationships. They discuss the need for authenticity, the avoidance of conflict in o...

16 Syys 202453min

Childhood Trauma and Emotionally Immature Parents ft. Morgan Pommells

Childhood Trauma and Emotionally Immature Parents ft. Morgan Pommells

Morgan Pommells, a childhood trauma therapist, discusses the impact of growing up with emotionally immature parents. She specializes in helping adult children of emotionally immature parents heal from...

2 Syys 202450min

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