Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Shawn Stevenson, host of The Model Health podcast said, "In the lab, they found anti-depressants in the New York City water system." Anti-depressants! Ok, no problem. I'll drink tap water. Save on therapy costs. In NYC everyone has to go to therapy. It's a requirement. "This week my therapist said..." "There's also these other chemicals in water.." and he was about to list them for me. "No no no," I said. "Shhhh!" I put my hands on my ears. "I'm good. Don't need to know more." Shawn is obsessed with health. Every week he interviews the best people in the world on health. He's interviewed hundreds. And now I get to ask him for this BEST advice. Don't abuse what he tells you, James! Shawn was 200lbs overweight. He could barely get from room to room before collapsing with exhaustion and pain. He was diagnosed with an incurable spinal condition called degenerative disc disease. His spine was deteriorating to nothing. The way an old person leans over and over until they collapse dead. "You have the spine of an 80 year old," the doctor told him. "The doctors told me to wear a back brace. I kept getting worse. The doctors kept telling me nothing could be done. I was losing hope. Losing the will to live." So he chose himself. He CHOSE his health. He studied every aspect of health. He created the #1 podcast on health, The Model Health Show. He read everything he could. He changed his diet. His doctors told him don't bother. He exercised. His doctors said it won't help. "You're going to die of this." --- When he came on my podcast, he looked like a man in perfect health. He was muscular, glowed with health, had energy. He was something maybe I will never say. "I'm feeling great every day," he told me. And then he started dropping the most amazing health tips on me. I felt overwhelmed. Do I have the discipline to do all of this? I've had many health experts on my podcast. If you don't have physical health, it's 1000 times harder to be a success. The body feeds the mind and the heart. The body reduces stress. The body contains the basics for everything you want to do in life. You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved. For some strange reason he asked me to be on his show as well. I was really grateful he wanted to talk to me about how my own lifestyle improved my health. But more importantly, he came on my show and I was able to drill HIM with questions. Not that all doctors are bad. But I couldn't believe some of the things Shawn had to tell me. I list some of them on this infographic. I already thought I knew things about sleep, water, movement, exercise. I thought I already knew things about how health worked. About how health led to success. But he broke it down one step further. I needed that. I now live by it (we actually recorded this podcast about two months ago) and the results have given me enough energy to create new opportunities in my life that I would not have been able to do before. I have a formula now: 1% more health equals 100 more possible opportunities. Shawn! I'm grateful you broke your stupid hip when you were 20 and got Spinal Degenerative Whatever and gained 5000 pounds. I'm grateful the doctors told you you were going to rot and die. I'm so happy you collapsed, half dead, under the weight of your own bloated body. I'm really happy you almost died. Just don't do it again. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1376)

343 - Tony Rock: The Process to Get ANY Idea Off the Ground

343 - Tony Rock: The Process to Get ANY Idea Off the Ground

Tony Rock is a super stand up comedian. And he's also Chris Rock's brother. He stars in CBS' newest comedy, "Living Biblically," based on my good friend, AJ Jacobs' book. Tony's been working on his comedy muscle for 24 years, so I wanted to ask him about his process. And how anyone can adopt this process for their own projects or side hustles. These are Tony's techniques to bring your ideas from the drawing board to action.    Links and Resources Watch Tony on CBS' newest comedy, Living Biblically, based on AJ Jacobs book, "The Year of Living Biblically" Watch Tony on BET's Shows Black Card Revoked + Apollo Live Watch Tony on NBA - The WarmUp Live on Twitter or on nbatv.com Follow Tony on Twitter + Facebook Also Mentioned Ep. 293 - AJ Jacobs: Why We Experiment (And Why You Should Also) Inside the NBA Patrice O'Neal: Elephant In the Room Richard Pryor: Live on the Sunset Strip Chris Rock: Tamborine Dave Chappelle: Equanimity & The Bird Revelation The Kevin Nealon Show at the Laugh Factory in Hollywood Jay-Z Album - 4:44 Louis CK: Live at the Beacon Theater All of Us   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Huhti 20181h 10min

342 - Frank Oz: How to Create Something Original: Lessons from The Maker of Our Most Beloved Characters

342 - Frank Oz: How to Create Something Original: Lessons from The Maker of Our Most Beloved Characters

Frank Oz is the puppeteer. He played Miss Piggy. Bert of "Bert and Ernie," The Cookie Monster,  and even Yoda on Star Wars. He just released a new documentary called "Muppet Guys Talking: Secrets Behind the Show the Whole World Watched." It's about the creation of the Muppets and the man behind it all, Jim Henson. He was a unique leader, with a "nothing is impossible" attitude. This is the untold story of the Muppet creators and the team that made it all possible. Links and Resources Watch Frank's documentary: "Muppet Guys Talking: Secrets Behind the Show the Whole World Watched" only available on muppetguystalking.com for $10 Frank directs the off broadway production In & Of Itself playing at the Daryl Roth Theatre in NYC Sesame Street Star Wars The Muppets The Muppets Movie  Trading Places (the 1983 movie)  The Great Muppet Caper  Touch of Evil Little Shop of Horrors  Downton Abbey Steve Martin Orson Welles Jim Henson I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 Huhti 20181h 3min

341 - Anders Ericsson [Anniversary Episode]: 7 Secrets of Mastery

341 - Anders Ericsson [Anniversary Episode]: 7 Secrets of Mastery

Anders K. Ericsson discovered the "10,000" hour rule. I had him on my podcast in 2016 to talk about peak performance. (One of my favorite topics.) And he broke down the steps every individual should follow to learn and MASTER a skill. Links and Resources Peak: Secrets from the New Science of Expertise by Dr. K Anders Ericsson and Robert Poole Also Mentioned Outliers: The Story of Success by Malcolm Gladwell The Polgar SIsters (the 3 best female Hungarian chess players ever) Laszlo Polgar (chess teacher who raised 3 chess prodigies his daughters) The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance Mozart - considered the most talented prodigy in music history, Anders disputes this Magnus Carlsen - the best chess player in the world at age 12 Michelangelo Picasso - one of the best painters of his time Andy Warhol - in the 1950s he was a master illustrator The Boston Marathon I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Huhti 20181h 4min

340 - Don McLean: Why You Should Follow Your Instincts

340 - Don McLean: Why You Should Follow Your Instincts

Don McLean is a singer and songwriter best known for the song, "American Pie." But he's so much more than just this one hit. He's sold 40 platinum and gold records and he's still touring(!). And now he's kicking off his 2 year tour for his new album, "Botanical Gardens." Don has decades and decades of experience and he's always had an instinct about what he's wanted to do... what he wanted to create. He transforms nostalgia into music and art. And in this interview he told me how  I think I was asking for every artist. Or anyone listening who still wants to become one   Links and Resources Check out Don's newest album Botanical Gardens  Don's Albums we talk about: American Pie Playing Favorites PrimeTime (Don's worst selling album) Don's Songs we talk about: Vincent Dreidel (on the top 20) Mountains O'Mourne (Don's song that went to #1 in UK and Ireland) Castles in the Air Crying The Wrong Thing to Do When a Good Thing Goes Bad Drake sampled these two songs for his own song "Doing It Wrong" in 2011 Wonderful Baby Superman's Ghost (the story of George Reeves)   Check out Don's website for tour dates Also Mentioned Steve Martin - Don told a story where he showed up on his doorstep in 1972 (before he was anyone) to talk about the banjo Penn Jillette - he came on the podcast! Larry Butler Buddy Holly The Weavers Steve Allen Pete Seeger Bob Dylan   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Huhti 201840min

339 - Tyra Banks: How to Create New Opportunities & Gain Control of Your Destiny

339 - Tyra Banks: How to Create New Opportunities & Gain Control of Your Destiny

Tyra Banks booked 25 fashion shows her first year being an "unknown." That's unheard of. She climbed to the top of an industry and consistently created new opportunities for herself. When "they" said she was getting too fat, she switched from high-fashion to commercial modeling. When "they" said her idea for a TV show was stupid, she found someone else and got a "yes." Then she produced one of the highest rated reality TV shows "America's Top Model." She excelled in 150 countries. And created 25 international versions, too. And what was most impressive was that Tyra had her hands in all of it. She's a true entrepreneur. And I'm so lucky to have learned from her. Now you get, too. Links and Resources Perfect Is Boring: 10 Things My Crazy, Fierce Mama Taught Me About Beauty, Booty, and Being a Boss by Tyra Banks and her mama, Carolyn London Modelland by Tyra Banks  Tyra's Beauty Inside & Out by Tyra Banks and? Vanessa Thomas Bush  America's Top Model  Tyra Beauty (Tyra's cosmetics line) Also Mentioned "Lean on me" (movie)  Battlestar Galactica  (movie) Star Trek  "Against All Odds"  (movie) Stand and Deliver  (movie) Edward James Olmos James interview with Tony Robbins Cindy Crawford Heidi Klum Claudia Schiffer American Idol  MTV's The Real World  Blackish  Kenya Barris (creator of Blackish) Ken Bock I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Huhti 201855min

338 - Michio Kaku: What The Future Holds… (How to Use Physics to Predict the Future)

338 - Michio Kaku: What The Future Holds… (How to Use Physics to Predict the Future)

Michio Kaku is one of the most famous physicists out there. His new book, "The Future of Humanity" is a New York Times bestseller. It's full of deep questions. "Every question has another answer, which begs more questions," he said. "But that's good. Because that's what science is all about." Michio talked to me about time travel, space travel, etc. And he PROVED that there's a lot more possible than just what lies on the surface. The future is an exciting picture.   Show Notes: "Physics of the Impossible" by Michio Kaku "Physics of the Future" by Michio Kaku "The Future of the Mind" by Michio Kaku "Einstein's Cosmo" by Michio Kaku "Beyond Einstein" by Michio Kaku Albert Einstein Theory of Everything String Theory "The Theory of Everything" Quantum Theory Interstellar travel "Alice in Wonderland" Stephen Hawking Shakespeare's quote: "All the world's a stage" Isaac Newton Einstein Rosen Bridge "Interstellar" (the movie) Singularity (theory) The Quantum Principle The Uncertainty Principle Hyperspace The 5th Dimension Quantum Entanglement The Matrix The Nation Science Fair Star Trek Harry Potter I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Huhti 201857min

337 - Robert Kurson: The Leap of Faith Everyone Needs to Take

337 - Robert Kurson: The Leap of Faith Everyone Needs to Take

Robert Kurson is the bestselling author of "Shadow Divers," "Pirate Hunters" and his newest, "Rocket Men". He writes about people and their explorations. And brings them to life. Before he became an esteemed author, he led a pretty conventional life. He went to Harvard Law School and carried out his degree in the field. But he dreaded every morning. So he started writing and took a huge leap of faith. This is his story... Show Notes: "Pirate Hunters" by Robert Kurson "Shadow Divers" by Robert Kurson "Rocket Men" by Robert Kurson Apollo 13 Machiavelli's Advice for Nice Guys   I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.   Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Huhti 20181h 7min

336 - Steve Case [Anniversary Episode]: An Entrepreneur's Vision of the Future

336 - Steve Case [Anniversary Episode]: An Entrepreneur's Vision of the Future

Steve Case founded AOL. He's a self-made billionaire and author of the New York Times bestseller "The Third Wave: An Entrepreneur's Vision of the Future." This is one of my most popular episodes from 2016. Because he has a great story (he turned down Bill Gates, when Gates wanted to buy AOL for millions). He saw a bigger future. And he held on to that idea. He learned how to master his own future. That's what this episode is about. Enjoy and you can check out my full notes on my blog at jamesaltucher.com/podcast.   Show Notes: Steve Case's New York Times bestseller, "The Third Wave: An Entrepreneur's Vision of the Future" Revolution (Steve is the founder) Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify   Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Huhti 20181h 2min

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