319 - Cheryl Richardson: Personal Growth: How to Give Yourself a Radical Upgrade

319 - Cheryl Richardson: Personal Growth: How to Give Yourself a Radical Upgrade

Self-care. What does that even mean? I called the expert: Cheryl Richardson. She's written several New York Times bestsellers and I owe her credit for helping me cultivate new thinking whenever I needed it. When I was most scared, I'd call Cheryl. And she'd say, "Your best thinking got you here, (to the worst situation of your life, to your complete bottom), so you probably need the thinking of somebody else." She's always been right. Show Notes: "Waking Up in Winter: In Search of What Really Matters at Midlife" by Cheryl Richardson "The Art of Extreme Self Care: Transform Your Life One Month at a Time" by Cheryl Richardson "Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want" by Cheryl Richardson "Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time" by Cheryl Richardson "Choose Yourself" by James Altucher "The Power of No" by James Altucher Hay House Publishing - Cheryl's first publisher "You Can Heal Your Life" by Louise Hay Launchpad Venture Group - where Cheryl does her angel investing "Getting the Love You Want: A Guide for Couples" by Harville Hendrix "The Secret of the Ages" by Robert Collier I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dan Harris: Meditation for Fidgety Skeptics [From the Archive]

Dan Harris: Meditation for Fidgety Skeptics [From the Archive]

Episode Description:This is a From the Archive episode with Dan Harris.Dan Harris returns to the show for a wide-ranging conversation about meditation without the incense, jargon, or grandiose promise...

26 Heinä 1h 23min

Steven Pressfield: The Hero’s Journey, Resistance, and Becoming the Artist You’re Meant to Be [From the Archive]

Steven Pressfield: The Hero’s Journey, Resistance, and Becoming the Artist You’re Meant to Be [From the Archive]

Episode Description:This is a From the Archive episode with one of my favorite guests: Steven Pressfield.Steven Pressfield has spent his career writing about war, creativity, discipline, storytelling,...

25 Heinä 1h 23min

Charles Duhigg Lost 45 Lbs on a GLP-1 | Why Food Noise Vanishes

Charles Duhigg Lost 45 Lbs on a GLP-1 | Why Food Noise Vanishes

A Note from James:I’m doing a big experiment in my life.I recently started taking a GLP-1—tirzepatide, one of the so-called weight-loss drugs. But I didn’t start taking it specifically for weight loss...

16 Heinä 50min

From the Archive: Garry Kasparov on Deep Blue, Fear, and the Future of AI

From the Archive: Garry Kasparov on Deep Blue, Fear, and the Future of AI

A Note from James:I’ve done several hundred podcasts, but if people asked me who were the one or two people I most wanted to have on the show, Garry Kasparov would be at the top of the list. He was Wo...

12 Heinä 1h 7min

Frank Miller on Push the Wall, Batman, and Having No Plan B

Frank Miller on Push the Wall, Batman, and Having No Plan B

A Note from James:This is a very special episode for me.There have only been a few times in the history of this podcast when I’ve had the chance to sit down with one of my heroes. This is one of those...

8 Heinä 41min

Dr. David Sinclair: The First Human Trial of an Age-Reversal Therapy

Dr. David Sinclair: The First Human Trial of an Age-Reversal Therapy

A Note from James:I’ve been obsessed with anti-aging and longevity science for a long time. I’ve had many longevity researchers on the podcast, but this episode feels different because something we’ve...

3 Heinä 49min

How to Find Sure Things on Kalshi | Prediction Markets #1

How to Find Sure Things on Kalshi | Prediction Markets #1

Episode Description:Prediction markets allow people to trade contracts tied to real-world events—from elections and weather to rocket launches, airport traffic, awards, and the words a public figure m...

26 Kesä 22min

Zynga Founder Mark Pincus: Why All New Fails + How to Copy to Millions

Zynga Founder Mark Pincus: Why All New Fails + How to Copy to Millions

A Note from James:Mark Pincus is one of the true OGs of the internet. You probably know him as the founder of Zynga, the company behind FarmVille, Zynga Poker, and Words With Friends. Zynga was eventu...

25 Kesä 1h 21min

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