Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

Solo Episode: Let's talk about how I am doing a puzzle instead of a PhD, living your life according to your values and new book recommendation

Send us a textHello and Welcome back to The Inspired Psychology Podcast!In this episode I discuss the importance of slowing down and retraining your nervous system into a calm state in a world full of chaos.I talk about the benefits of art and creativity, mindfulness and grounding techniques.Book mentioned in this episode: Life in five senses by Gretchen Rubin

Jaksot(33)

Nur Adam (The Goodlife Therapy):  The complexities of trauma, heartbreak and rejection, somatic healing, and do soulmates exist?

Nur Adam (The Goodlife Therapy): The complexities of trauma, heartbreak and rejection, somatic healing, and do soulmates exist?

Send us a text Hello and welcome back to The Inspired Psychology Podcast! Today I had the blessing of interviewing Nur Adam. Nur is a Trauma Recovery Therapist at The Good Life Counselling, a wellnes...

9 Loka 20241h 6min

Solo Episode: let's talk about grief and loss, finishing my masters and values of the podcast

Solo Episode: let's talk about grief and loss, finishing my masters and values of the podcast

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In today's solo episode I go through some areas of grief and loss and discuss some important aspects to be mindful of in this...

13 Syys 202458min

Solo Episode: My favourite books of 2023!

Solo Episode: My favourite books of 2023!

Send us a text Hello and welcome back to The Inspired Psychology Podcast In this episode I share my favourite books of 2023! Books mentioned in this episode: Spare- Prince Harry The Woman in Me- Bri...

17 Tammi 202437min

Solo Episode: How to be a good listener, the importance of safety and judgment free conversations

Solo Episode: How to be a good listener, the importance of safety and judgment free conversations

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I discuss the importance of active listening, safety and judgment free conversations.If you enjoyed this episod...

30 Joulu 202342min

Solo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.

Solo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and last...

25 Elo 202356min

Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.

Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.

Send us a text Hello and welcome back to The Inspired Psychology Podcast! In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off w...

4 Touko 202347min

Jorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.

Jorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.

Send us a textHello and welcome back to the Inspired Psychology Podcast!In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I starte...

24 Maalis 202354min

Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.

Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.

Send us a textHello and welcome back to The Inspired Psychology Podcast!In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recom...

28 Helmi 202336min

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