S2 08. Protecting Black Women's Birthright with Takiya Ballard

S2 08. Protecting Black Women's Birthright with Takiya Ballard

Welcome to A Mental Moment Podcast…

Pregnancy is a life changing event, but for black women this time in their lives comes with uniquely concerning health issues and added layers of struggle. Having said, here are a few ways black women can protect their mental health during pregnancy and postpartum.

1. Prioritize emotional wellness

2. Find 5 Mental Health support resources you need, even if it is virtual.

3. Put your family on alert for symptoms to look out for.

4. Find a provider who looks like you.

5. Don't be ashamed or afraid to step forward and change your doctor

6. Remember your jeans size are not your destiny girlfriend!

7. Schedule me-time

8. Ask about culturally tailored mental health support.

9. Remember that asking for help is not a sign of weakness

10. Find a community that best represents YOU.

And lastly, return to the village mentality. In other words, have your support system by your side.


It’s time to have a Mental Moment with Jai and Ci, tune in now, you don’t want to miss it!


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Instagram: @mentalmomentpodcast
Twitter: @_mentalmoment

For all inquiries email us: mentalmomentpodcast@gmail.com

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S3E9 Learning to Uphold Boundaries with Family & Friends Pt.2 ft Dylesia Barner

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Welcome to A Mental Moment Podcast with Jai and Ci... As we wrap up this season on the Power of Vulnerability, we close this chapter featuring our dynamic guest Dylesia Hampton Barner as we share part...

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S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner

S3E9 Learning to Uphold Boundaries with Family & Friends Pt.1 ft. Dylesia Hampton Barner

Welcome to A Mental Moment Podcast... As two women podcasters that stress the importance of vulnerability, it’s only right we end this incredible season with a 2 part episode on Upholding Boundaries w...

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S3 E8 Life, Happiness, and Health

S3 E8 Life, Happiness, and Health

Welcome to A Mental Moment with Jai and Ci On todays episode we chat with our co-host Jai Huntley on the blessing of Life, Happiness and Health. She gives insightful news on some exciting plans to kic...

23 Maalis 202237min

S3.07: Healing: Admitting You're Hurt & Need Help ft. Kai Martin, LCSW

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Welcome to A Mental Moment Podcast... As a millennial have you ever decided to use a roadmap, yeah the paper maps to navigate your way through a city or maybe you took your chances and allowed your s...

16 Maalis 202238min

S3.E6: The Uncertainty of Childbirth from a Man's Perspective ft. Christ Peay & Joshua Alexander

S3.E6: The Uncertainty of Childbirth from a Man's Perspective ft. Christ Peay & Joshua Alexander

Welcome to A Mental Moment Podcast By nature, the world is always interested in the POV of a woman during childbirth, I mean duh we do give birth to the little rascals, I mean adorable babies and carr...

2 Maalis 202255min

S3.E5: What's For Me is for Me ft. Taylor Polidore

S3.E5: What's For Me is for Me ft. Taylor Polidore

Welcome to A Mental Moment Podcast with Jai and Ci One thing about it and two things for sure, Since this pandemic it’s become quite easy to get sucked into the comparison game. We disregard the fact ...

23 Helmi 202240min

S3.04 Creating a Space to be Vulnerable: Shamara Houze

S3.04 Creating a Space to be Vulnerable: Shamara Houze

Welcome to A Mental Moment Podcast on todays episode I have the opportunity to speak with Shamara House on creating a space to be vulnerable and all things therapeutic because honestly THERAPIST need ...

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S3.03 The Emotional Rollercoaster of Settling: Chelsi Glascoe

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Welcome Back to A Mental Moment with Jai and Ci! We have so much to catch you up on, It's definitely been one heck of a summer!! As we kickoff the beginning of SEASON 3, we begin our series on vulner...

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