3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3919)

3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

3110: 7 Things You Need to Stop Doing Every Day by Marc Chernoff of Marc and Angel on Productivity & Improved Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com del...

14 Maalis 202411min

3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism

3109: Simplicity is Not a Destination by Courtney Carver of Be More With Less on Daily Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: Courtney Carver's "Simplicity is Not ...

13 Maalis 202410min

3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

3108: Developing a Routine by Danae Smith of This Wondrous Life on Personal Growth, Intentional Living & Habit Formation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Danae Smith of ThisWondrousLife.com s...

12 Maalis 202410min

3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism

3107: 8 Habits to Keep Paper Clutter to a Minimum by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Rachel Jones of NourishingMinimalism....

11 Maalis 202411min

3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

3106: Busyness is a Kind of Debt by David Cain of Raptitude on Minimalism, Mental Clarity & Stress Reduction

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: David Cain of Raptitude.com shares a ...

10 Maalis 202411min

3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience

3105: When to Embrace Life’s Red Flags by Jay Harrington of Life and Whim on Risk-Taking & Fostering Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Jay Harrington's insightful piece on ...

10 Maalis 20249min

3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability

3104: [Part 2] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Adaptability

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with M...

9 Maalis 202411min

3103: [Part 1] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Personal Growth

3103: [Part 1] How to Get Good at Dealing With Massive Change by Leo Babauta of Zen Habits on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Go...

8 Maalis 202410min

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