3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3917)

3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness

3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Discover the empowering perspective f...

18 Kesä 20249min

3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism

3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Leo Babauta encourages us to embrace ...

17 Kesä 202410min

3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity

3218: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Benjamin Hardy's concise article on p...

16 Kesä 202412min

3217: Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE

3217: Key to Early Retirement - Margin of Safety by ESI of ESI Money on Financial Independence & FIRE

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Discover how ESI from ESIMoney.com st...

16 Kesä 202411min

3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

3216: [Part 2] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Joshua Becker explores the profound r...

15 Kesä 202411min

3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

3215: [Part 1] Pursuing a Richer, Fuller Level of Happiness by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Joshua Becker of BecomingMinimalist.c...

14 Kesä 202411min

3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

3214: 9 Beliefs You Need to Succeed at Anything by Marc Chernoff of Marc and Angel on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental founda...

13 Kesä 202410min

3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

3213: 4 Common Twitches That Steal (And Profit From) Your Attention by Anthony Ongaro of Break the Twitch

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com ...

12 Kesä 202413min

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