178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

178. no more "locking in".. how to let go of toxic hustle culture and live in ALIGNMENT ✨

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍

How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCV

Winter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZyw

How to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBce

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

"No bad parts" https://amzn.to/41pvIgl

One on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

00:00 "winter hustle" trends & why we keep wanting to "lock in"
06:53 disconnection with self & learning to meet your true authentic needs
19:31 how to live a more aligned life
25:01 isolation, loneliness & running away from yourself
35:33 redefining success
37:30 cyclical living
45:04 fear of missing out & aligning your actions to your values

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(241)

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

217. how to stop chasing love & attention from emotionally unavailable people ❤️‍🩹 NO MORE SITUATIONSHIPS

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As par...

28 Syys 202544min

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

216. how to RESET your mental health (especially if you're hard on yourself) & feel better about LIFE 🤍

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life!Work with me 1:1 https://shop.beacons.ai/theg...

21 Syys 202544min

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

215. how to stop chasing “the next thing” and start loving the season you’re IN! 🦋

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨...

14 Syys 202522min

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss...

7 Syys 202531min

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

213. feeling insecure in your relationship? here's how to rebuild your confidence & self-worth 💗

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecuri...

31 Elo 202535min

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

212. the TRUTH about rushing marriage, "biological clocks" & feeling behind in life ⏰

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack...

24 Elo 202541min

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

211. how to attract the relationship you’ve been searching for 🤍 stop settling & start aligning 🦋

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨My guided journal series https://a-journey-back-home.teachable.com/l/pd...

17 Elo 202536min

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Elo 202530min

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