Episode 178 / Cathy Hawk - Reclaiming Your Energy Through Clarity® & Mindset Shifts

Welcome to our mid-year crisis series!

Mid-year, just like mid-life, can be a stressful time. We want to share how we, as entrepreneurs, can thrive in this season. In this series, we will provide you with practical tools from Get Clarity® to help you get through those mid-year slumps and feelings of overwhelm, and forge a path to achieving the goals you set at the beginning of the year.

I'm so excited to have Cathy Hawk on today's episode to kick off this series with some effective leadership and communication strategies for developing new thoughts and attention patterns that promote growth and positive change!

• 00:00 - Introduction

More about our guest today

Cathy Hawk is the Founding Director of Clarity International®, a coaching and training firm specializing in teaching individuals how to use energy as a primary strategy in life and work. With nearly 30 years of experience, Cathy developed the innovative Lights-On Learning™ method, which uses interview and image-feedback processes to help clients gain clarity, connect with their purpose, and take intentional action.

Since 1994, Cathy and her Clarity® trained coaches have inspired thousands of people to find and pursue their callings, fostering profound shifts in energy and setting individuals on transformative paths. Cathy's journey began after a 28-year career in periodontal dentistry, when she created Clarity International® and developed her methods through extensive study in energy, vitality, and the mind-body-spirit connection. She has coached visionary entrepreneurs and leaders from various renowned companies, guiding them to implement enlightened business practices and achieve significant results.

• 08:59 - Finding alignment and flow in life

The road to personal growth and achievement is often filled with unexpected twists and turns, which is why Cathy and I focused on the idea of the "inner GPS" , how that helps us to better understand our bodies, and how we can harness its power to point us in the right direction.

• 15:22 - Empowering women through self awareness and faith

Cathy shared her powerful story of personal transformation from hopelessness to faith and self-care, which led to an in-depth conversation on the pivotal role of self-efficacy and confidence in empowering women to create positive change in their communities and the world at large.

• 20:18 - Using positive affirmations to overcome overwhelm

Overwhelm, stuckness, and fear can hijack our energy and derail our progress, but we don't have to stay stuck! We went over some simple, practical steps that can help you shift your mindset from fear to peace- a technique that can turn your fear into energizing endorphins in less than 17 seconds and how to use intentions to stay grounded, present, and positive in any situation.

• 22:27 - Clarity® tools for personal growth and transformation

If you've ever found yourself caught in a cycle of negative thoughts or behaviors, you know how tough it can be to break free. But the simple techniques offered in the Get Clarity manual, like using opposites to shift your mindset, can work wonders.

• 32:36 - Conclusion

To wrap up this inspiring conversation, Cathy shared her "one last thing to live by"—a powerful nugget of wisdom that, if embraced, can be a catalyst for change. Stick to the end to catch it!

I hope this episode has equipped you with some valuable tools that you can apply immediately as you navigate your year or keep in your back pocket for when you need them. If you'd like to chat further, feel free to connect with Cathy or myself using the links below. We're always thrilled to engage in meaningful conversation!

Mentions

Contact Cathy at cathyhawk@getclarity.com
Clarity International

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